Health Benefits of Cranberries


A rich source of Vitamin C, cranberries popularity is increasing due to the growing awareness of its numerous health benefits. Not only is cranberry rich in vitamin C but also other important nutrients and antioxidants to provide numerous health benefits.

Given below is a detailed analysis of how cranberry and its juice can keep your healthy and fit.

The power of cranberries in curing urinary tract infections have been known since a long time. This is because cranberries restrict bacteria from attaching to the wall of the urinary tract, thereby preventing spread of infection. It also helps in breaking down and preventing the formation of kidney stones.

Along with proving beneficial in the treatment of urinary tract, bladder, and kidney infections, cranberries and their juices are beneficial for the smooth functioning of your heart. This is because research has proved that cranberries help in reducing cholesterol the natural way. The flavonoids present in cranberries reduce bad cholesterol along with increasing the level of good cholesterol in the body.

Cranberries have other health benefits too. They provide relief to asthma patients, improve the body’s circulatory system and enhance the immune system, and also help in treating various gum related problems. The components present in cranberry juice helps in preventing the problem of gum diseases and plaque. Also, regular cranberry juice consumption helps in keeping your stomach healthy by preventing stomach cancers and ulcers.

The latest research going on is trying to establish the positive benefits of cranberries in prevention of cancer, stroke and viral infections. This is because cranberries are rich in antioxidants which protect the cells from damage from free radicals. Thus, after looking at the numerous health benefits of cranberries, one should include this beneficial fruit and its juice in our diet to remain healthy and fit.

This entry was posted in Diet