If you find your head throbbing and paining during your pregnancy period, then there is no need to get panicky and alarmed about it. Headaches are common during pregnancy and can occur at various stages of pregnancy.
This article will throw light on some of the common kinds of headaches a pregnant woman can suffer from along with providing some useful tips that can help you in dealing with such headaches.
The most common mind of headache a pregnant woman can suffer from is tension headache. Tension becomes a constant companion during pregnancy as a woman has a lot of anxiety and stress before the birth of her child.
Thus, many pregnant women suffer from the problem of tension headaches. Also, if you already have the medical history of tension headaches, then this problem can be aggravated during pregnancy.
The most common way to deal with tension headaches is to de-stress yourself. Practice yoga, meditation and stress and tension management techniques to prevent and naturally treat the problem of tension headaches.
Pregnancy is a period which is associated with hormonal changes in the body. These hormonal changes and fluctuations in turn can trigger headaches in a pregnant woman. These headaches can further be aggravated by stress, fatigue, lack of sleep, and general ill-health. It has also been found that intake of caffeinated products can trigger headaches.
Many pregnant women also complain of migraine headaches that are characterized by a throbbing pain in one side of the head. Medications, prescribed by the doctor, can help in alleviating the pain associated with such headaches.
The best way to prevent headache is by identifying its trigger. Once you are aware of the cause of your headache, you can take the necessary preventive and remedial steps. In case your headache lasts for a long time or the pain is accompanied by other symptoms like vision problems, then you must consult a doctor.