Have a look on some super food items
October 31, 2008
Hey all you calorie –conscious people, are you looking around for some super foods that can help you in fighting against your various body ailments? If yes, then read out the super green foods written below that controls your cholesterol levels, maintains your blood pressure and prevents cancer.
Apple:
We all know the adage ‘an apple a day keeps the doctor away’. This is 100 percent true. Apple is rich in antioxidants so, at least feed your body with an apple every single day with peel on.
Beans:
Beans are rich in healthy proteins which are low in fat content.
Broccoli:
You will be glad to read out that broccoli is a great anti-cancer food stuff. So, if you are suffering from a cancer disease, rush for broccoli salad.
Avocados:
Avocados are rich foods item that contains healthy unsaturated fatty acids. Avocado is helps in checking your blood pressure plus keeping the body cholesterol levels in proper check.
Cinnamon:
Do you know that cinnamon is known as the oldest spice of the world? It is great food item that tremendously helps in balancing your blood pressure.
Honey:
Health benefits of honey cannot be underestimated in anyway. It is a great antioxidant that fights against various viruses, fungal infections and bacterial diseases.
Oats:
Oats are rich in fiber content. If eaten, they satisfy the fiber requirement of one’s body. Oats are rich in proteins too.
Dates:
Dates are considered as one of the best dry-fruit that should be consumed on daily basis. It prevents seasonal symptoms of cold, flu etc. they are rich in potassium, folate and iron content.
Walnut:
Walnut is another dry-fruit which is loaded with omega-3 fatty acids. It is rich in vitamin E. walnuts also helps in preventing diseases like cancer.
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