Apart from protecting your skin from the harmful rays of the sun, sweat and dirt, you can be proactive in your protection of your complexion. You should habitually take vitamin C and E to protect your skin.
Both are powerful antioxidants, which revamp your body and skin. A lack of vital nutrients will lead to lack-luster and dull skin. Unless you keep your body well nourished with healthy foods it will deteriorate quickly.
Unhealthy skin is an indicator of vitamin deficiencies; these vitamins are commonly found in many natural foods. Listed below are five foods whose regular consumption will contribute to your better overall health, and flawless, clear and lustrous skin.
Food 1 – Yogurt
Apart from being tasty, yogurt offers plenty of protein. Proteins help promote not only beautiful skin but also help your nails grow sturdy and strong. Brittle hair often indicates that you lack proteins.
Start consuming this protein rich food and see the changes it will bring to your skin and hair. Apart from eating it, you can also use yogurt as a facial mask to attain a more youthful look to your face.
Food 2 – Spinach
Though all leafy green vegetables are beneficial for your health, plenty of spinach in its unprocessed form increases your consumption of omega 3s. Omega 3 imparts an agile and youthful look to your skin. Be sure to eat as much as possible.
Food 3 – Carrots
Carrots are a good source of vitamin A and Beta Carotene, both of which give a distinct glow to your skin. Carrots help delay the onset of wrinkles and keep the pimples away.
It’s also an excellent substitute for junk food. You can either eat them raw or cooked, or you can drink the juice.
Food 4 – Tomatoes
Aren’t you tempted by their color and round shape? Tomatoes are rich in antioxidants that help to rejuvenate your body and skin. Tomato extract can also be used externally as a facemask that is especially beneficial for oily skin.
Food 5 – Blueberries