Food Ideas for Toddlers
August 5, 2008
As your baby turns into a toddler with the growth of few teeth, he becomes ready to move away from mother’s milk and fluids to other varieties of food items. From the beginning only you should develop the habit of healthy eating in a child so that he can get protected from various health problems in his later life. While your toddler becomes ready to eat solid food items after the growth of teeth, he still cannot have everything due to the still developing and thus weak digestive system of small kids.
Even though parents get concerned about childhood obesity, they should not restrict the toddler’s fat intake before the age of two. Toddlers should be given whole milk and not low fat or percent milk as fats are needed for the optimum growth of a child. Calories and fats provide them with the required energy level which is needed for their fast rate of development. Child’s appetite keeps on changing and thus one should not be too tensed and worried about the eating tendency of a child. In addition, one should offer a child at least 3 meals and 1 to 3 snacks each day to keep up with the toddler’s high energy needs. For meals, you should aim to give your child items from all the four food groups: vegetables and fruits, milk and alternatives, grain products and meat and alternatives. This is required for developing healthy eating habits in a child which can yield long term health benefits.
There are various food items which can be served to a child like mashed potatoes, milk or yogurt shakes, sandwiches made with egg, tuna or chicken salad, oatmeal, vegetable, soups, macaroni and cheese, baked beans and various other food items. However, there are also certain food items which one should avoid giving to toddlers as they might lead to choking hazards. These items include raw carrots, popcorns, whole grapes, nuts, peanuts or seeds. The child may take some time getting adjusted to new food items but one should try to ensure that all necessary nutrients are provided to the child to aid in his healthy development.
Innovative Breast Cosmetics from St.Botanica
Recent Articles
Skin care of your baby
Skin care of your baby is very much important part for keeping your baby in healthy and fine state. We all know that diaper rash
Is your teenager drinking-Read this
With number of youngsters partying out these days, drinking has become a norm for them. moreover, there are only fewer parents
Holiday Gifts for Couples
In the fast pace of life, couples rarely get time to spend with each other. But when they get time, they should enjoy and maximize the golden time of their years.
Sex Education in Children
Sex is a very sensitive topic which brings with it loads of mixed emotions- some view it as something bad, some as something extremely
How to help your child to write
Writing forms an integral part of language instruction in classrooms. Writing can be very communicative in itself. But unfortunately
