If you are a working woman, then you must have faced the dilemma and pressure of the effective handling of your personal and professional life. The key to this problem lies in involving yourself in effective time management and stress management which can help you to have a successful professional life as well as a happy personal and domestic life. These days’ women are not confined only to the domestic sphere as they are matching shoulders with men and exploring success in professional domains. However, this should not lead to an isolating of one’s personal life and responsibilities as a successful woman is one who can effectively manage her house along with a career.
The awareness of the responsibility of handling a house along with a career can lead to increased levels of stress and tension in women. This in turn can make matters worse as it can lead to numerous stress-related disorders in a person. The key to effectively manage stress is by indulging in proper time management which involves segregating time for one’s career and home. One should never make the mistake of merging one’s personal and professional life as it can lead to utter chaos in both the domains thereby adding to the stress level of a person. When at office, one should concentrate only on one’s professional life and when at home, one should devote all time to one’s family members.
Stress can be a major obstacle in one’s happy life and thus one needs to adopt techniques like yoga and meditation to de-stress oneself. Since working women become burdened by dual responsibilities, it becomes very essential for them to devote some time for themselves and nothing can help better than yoga which helps women to relax and rediscover themselves. In addition, going for walks and exercises are essential for the health and fitness of one’s body and mind.
Instead of getting panicky, women should take things lightly so as to effectively handle pressures related to career and home. Moreover, if the pressure becomes more, one should always discuss with one’s husbands and children to effectively handle the situation together.