Date and Oatmeal Muffins
September 5, 2008
How about pampering your taste buds with a delicious yet energy boosting recipe!!! Date Oatmeal muffins is a healthy recipe which can help a person gain the numerous health benefits of oatmeal in a tastier way. People who don’t like to eat oatmeal in its natural form can include its intake in the form of delicious muffins. The natural sugar in dates help in providing the body with instant energy but sugar-regulating vitamins in oats help in regulating the flow of sugar in the blood in a controlled way so that the body can maximize energy in a healthy way. Oats thus ensure that the body receives energy in a slow but steady way so that there is not a peak and plateau simultaneously. You don’t need to spend a bounty to purchase these muffins from a bakery as they can be easily baked at home with the help of a simple recipe.
Feel like eating something energizing yet delicious- go to your kitchen and prepare some date and oatmeal muffins for an energizing and rejuvenating effect.
Preparation Method:
First preheat the oven to 400 F. combine 1½ cup oatmeal and 1/3 cup milk in a bowl and let it soak. In a separate large bowl, mix ¾ c whole-wheat flour, ½ tsp baking soda, 2 tsp baking powder, cinnamon and 14 finely chopped dates. Take another bowl in which one needs to add 1 beaten egg, 4 tsp oil, 2 tbsp agaves syrup and ½ cup prune puree. Add this to oatmeal mixture and then stir in flour mix. After that one needs to spoon batter into paper-lined muffin cups. Bake for about 20 minutes or until brown and firm to touch; and then cool it on a wire rack.
The delicious, energizing and healthy muffins are ready for consumption. Eat it, enjoy it and experience the energy effect of dates and healthy benefits of oatmeal!!!
Tell a Friend:
Please submit your Comments
St.Botanica Cosmetics for Women
Recent Articles
Staying Healthy with Watermelon
The delicious watermelons not only quench your thirst, they also keep you healthy and fit. Watermelons, common fruits of the summer season, have loads of nutrients
Juices for Arthritis Pain
Are you relying on heavy pain killers to alleviate the pain of your arthritis? While there is no denying the fact that pain killers provide relief from muscle and joint pain
Benefits of Broccoli Juice
Green juices are blessed with therapeutic properties and a glass of green juice everyday can shield you from numerous infections and ailments. Broccoli juice
Asthma and Diet
Usually, diseases like diabetes and hypertension are the ones which require special diet. However, diet plays an important role in our overall health and wellness
Healthy Fats for the Body
Can fats be healthy? Most people will answer in the negative as books and papers usually talk about the negative effects of fat. However, you will be surprised
