Cooking Oils Good for Health


With people becoming more and more health conscious, a lot of attention is being paid to their daily diet and lifestyle. Cooking oils is something which is a necessity yet a highly debated topic due to its harmful as well as beneficial aspects. While there are cooking oils which can prove harmful to your health due to its harmful effects on your cardiovascular system, there are also some cooking oils which are actually good for you.

Usually when we think of oil, we associate it with something that is unhealthy and harmful. However, not all oils are bad. Which oils are good and which are bad is a question which is highly debated and whose clear cut one answer is still not available. However, there are many oils like olive oil, flaxseed oil, walnut, peanut and grapeseed oil which are considered to be healthy and good for the body.

Olive oil is greatly preferred by health conscious people these days as it is considered to be good for your arteries and heart. Most of us are aware of the health benefits of omega 3 fatty acids. Flaxseed oil provides the highest concentration of these beneficial fats and it also provides anti-inflammatory properties, making it a popular heart and health friendly oil.

Walnut oil is another oil whose benefits are being talked about by people. However, this oil’s benefits are still being confirmed but a majority of people link intake of walnut oil with reduced risk of coronary heart disease. Similarly, grapeseed oil helps in lowering cholesterol.

Thus, instead of just indulging in intake of any oil or in extreme case, prohibiting the use of oil, you should carefully gain insight into the pros and cons of cooking oils before purchasing and using them. This small and important step will help in the intake of healthy and beneficial oils so that you always remain healthy and fit.

This entry was posted in Diet