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	<title>Women&#039;s Magazine - Online Girls Magazine covering Health, Beauty, Pregnancy, Fitness, Diet, Shopping, Family and more &#187; Fitness</title>
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	<link>http://www.ayushveda.com/womens-magazine</link>
	<description>Magazine for Women covering Fashion, Pregnancy, Health, Diet, Life, Career, Relationships and more</description>
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		<title>Quick Ways to Burn Belly Fat</title>
		<link>http://www.ayushveda.com/womens-magazine/quick-ways-to-burn-belly-fat/</link>
		<comments>http://www.ayushveda.com/womens-magazine/quick-ways-to-burn-belly-fat/#comments</comments>
		<pubDate>Thu, 08 Oct 2009 11:53:03 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Aerobic exercises]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[Brisk Walking]]></category>
		<category><![CDATA[Emotional Eating]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[High calorie food]]></category>
		<category><![CDATA[How To Get Rid Of Abdominal Fat]]></category>
		<category><![CDATA[How to get Rid of Belly Fat]]></category>
		<category><![CDATA[How to Reduce Belly Fat]]></category>
		<category><![CDATA[increase your metabolic rate]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Ways to Burn Belly Fat]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/womens-magazine/?p=11021</guid>
		<description><![CDATA[A bulging belly looks graceful only on pregnant women; everyone else wants to get rid of belly fat and bulges as soon as possible. This article will throw light on some quick]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Simple Ways to Get Lean and Strong</title>
		<link>http://www.ayushveda.com/womens-magazine/simple-ways-to-get-lean-and-strong/</link>
		<comments>http://www.ayushveda.com/womens-magazine/simple-ways-to-get-lean-and-strong/#comments</comments>
		<pubDate>Mon, 21 Sep 2009 08:43:34 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fatty food]]></category>
		<category><![CDATA[How to Get a Lean Body]]></category>
		<category><![CDATA[How to Get the Perfect Body]]></category>
		<category><![CDATA[Slim and Toned Body]]></category>
		<category><![CDATA[slim body]]></category>
		<category><![CDATA[toned body]]></category>
		<category><![CDATA[Weight Loss Pills]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[yoga stretching exercises]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/womens-magazine/?p=10841</guid>
		<description><![CDATA[Everyone today wants to have a body which can be flaunted. A lean and a well toned body is in fashion today. However, getting a lean body at the expense]]></description>
		<wfw:commentRss>http://www.ayushveda.com/womens-magazine/simple-ways-to-get-lean-and-strong/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Belly Exercises</title>
		<link>http://www.ayushveda.com/womens-magazine/belly-exercises/</link>
		<comments>http://www.ayushveda.com/womens-magazine/belly-exercises/#comments</comments>
		<pubDate>Mon, 07 Sep 2009 11:25:02 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cardio exercises]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[How to get Rid of Belly Fat]]></category>
		<category><![CDATA[How to Lose Belly Fat]]></category>
		<category><![CDATA[How to Tone Your Belly]]></category>
		<category><![CDATA[slim figure]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[The Best Exercises to Lose Belly Fat]]></category>
		<category><![CDATA[The Flat Belly Diet]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/womens-magazine/?p=10718</guid>
		<description><![CDATA[In today’s fitness crazy world, no one wants to have a bulging belly. Slim is in and to attain a slim figure, people resort to all kinds of ways- dieting, exercising, ]]></description>
		<wfw:commentRss>http://www.ayushveda.com/womens-magazine/belly-exercises/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Simple Weight Loss Rules</title>
		<link>http://www.ayushveda.com/womens-magazine/simple-weight-loss-rules/</link>
		<comments>http://www.ayushveda.com/womens-magazine/simple-weight-loss-rules/#comments</comments>
		<pubDate>Mon, 24 Aug 2009 09:39:52 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fruit and Vegetables For Weight Loss]]></category>
		<category><![CDATA[Healthy Snacks for Weight Loss]]></category>
		<category><![CDATA[Weight Loss Diet]]></category>
		<category><![CDATA[Weight Loss Rules]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/womens-magazine/?p=10595</guid>
		<description><![CDATA[Everyone these days has a weight loss rule to share- the result being that you are left exasperated with numerous rules, many of which are contradictory in nature.]]></description>
		<wfw:commentRss>http://www.ayushveda.com/womens-magazine/simple-weight-loss-rules/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Harmful Effects of Obesity</title>
		<link>http://www.ayushveda.com/womens-magazine/harmful-effects-of-obesity/</link>
		<comments>http://www.ayushveda.com/womens-magazine/harmful-effects-of-obesity/#comments</comments>
		<pubDate>Wed, 29 Jul 2009 04:36:45 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[causes of obesity]]></category>
		<category><![CDATA[Complications of Obesity]]></category>
		<category><![CDATA[Harmful Effects of Obesity]]></category>
		<category><![CDATA[Obesity and pregnancy]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/womens-magazine/?p=10235</guid>
		<description><![CDATA[If you are unable to find clothes of your size or if you are unable to fulfill your desire of wearing short and fitting clothes due to your bulging fat, ]]></description>
		<wfw:commentRss>http://www.ayushveda.com/womens-magazine/harmful-effects-of-obesity/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Benefits of Jogging</title>
		<link>http://www.ayushveda.com/womens-magazine/benefits-of-jogging/</link>
		<comments>http://www.ayushveda.com/womens-magazine/benefits-of-jogging/#comments</comments>
		<pubDate>Wed, 29 Jul 2009 04:15:44 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Benefits of jogging]]></category>
		<category><![CDATA[Burn Calories Jogging]]></category>
		<category><![CDATA[Health Benefits of Jogging]]></category>
		<category><![CDATA[How to Build Stamina When Jogging]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/womens-magazine/?p=10230</guid>
		<description><![CDATA[Jogging is an extremely beneficial activity every person must indulge in. It has various health benefits which will be discussed in detail in this article.]]></description>
		<wfw:commentRss>http://www.ayushveda.com/womens-magazine/benefits-of-jogging/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ways to Build Muscle Mass</title>
		<link>http://www.ayushveda.com/womens-magazine/ways-to-build-muscle-mass/</link>
		<comments>http://www.ayushveda.com/womens-magazine/ways-to-build-muscle-mass/#comments</comments>
		<pubDate>Thu, 23 Jul 2009 10:24:19 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[How To Build Muscle Mass]]></category>
		<category><![CDATA[Natural Way to Gain Muscle Mass]]></category>
		<category><![CDATA[Tips to build muscle mass]]></category>
		<category><![CDATA[Ways To Build Muscle Mass]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/womens-magazine/?p=10211</guid>
		<description><![CDATA[Are you using body building supplements to gain muscles of your desire? If yes, then you must stop that immediately. Instead, there are some safe and natural ways ]]></description>
		<wfw:commentRss>http://www.ayushveda.com/womens-magazine/ways-to-build-muscle-mass/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Training Tips for Women</title>
		<link>http://www.ayushveda.com/womens-magazine/weight-training-tips-for-women/</link>
		<comments>http://www.ayushveda.com/womens-magazine/weight-training-tips-for-women/#comments</comments>
		<pubDate>Tue, 26 May 2009 04:59:27 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[How to get rid of fat]]></category>
		<category><![CDATA[Weight Training Exercises For Women]]></category>
		<category><![CDATA[Weight Training Tips for Women]]></category>
		<category><![CDATA[Women Health and Fitness]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/womens-magazine/?p=9286</guid>
		<description><![CDATA[When we think about weights and weight training, we usually associate it with men and their process of muscle building. However, weight training is equally important for women]]></description>
		<wfw:commentRss>http://www.ayushveda.com/womens-magazine/weight-training-tips-for-women/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tips on Meditation</title>
		<link>http://www.ayushveda.com/womens-magazine/tips-on-meditation/</link>
		<comments>http://www.ayushveda.com/womens-magazine/tips-on-meditation/#comments</comments>
		<pubDate>Wed, 13 May 2009 11:58:09 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Benefits of Meditation]]></category>
		<category><![CDATA[Meditation tips]]></category>
		<category><![CDATA[The importance of meditation]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/womens-magazine/?p=9155</guid>
		<description><![CDATA[In today’s busy life, man has somewhere lost touch with his inner self. You may become materialistically wealthy but to lead a peaceful and a happy contented life, you require inner solace]]></description>
		<wfw:commentRss>http://www.ayushveda.com/womens-magazine/tips-on-meditation/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How to Keep your Joints Healthy</title>
		<link>http://www.ayushveda.com/womens-magazine/how-to-keep-your-joints-healthy/</link>
		<comments>http://www.ayushveda.com/womens-magazine/how-to-keep-your-joints-healthy/#comments</comments>
		<pubDate>Wed, 22 Apr 2009 06:26:24 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Exercise For Healthy Joints]]></category>
		<category><![CDATA[Healthy Diet For Healthy Joints]]></category>
		<category><![CDATA[How To Keep Your Joints Healthy]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/womens-magazine/?p=8704</guid>
		<description><![CDATA[Moving our elbows, our knees and other joints of our body is like a taken for granted thing. How will you react when these joints start paining, making it difficult for you to move and use your joints]]></description>
		<wfw:commentRss>http://www.ayushveda.com/womens-magazine/how-to-keep-your-joints-healthy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Muscle Building Tips</title>
		<link>http://www.ayushveda.com/womens-magazine/muscle-building-tips/</link>
		<comments>http://www.ayushveda.com/womens-magazine/muscle-building-tips/#comments</comments>
		<pubDate>Thu, 09 Apr 2009 07:12:21 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Build Muscle Fast]]></category>
		<category><![CDATA[How to Stay Healthy and Fit]]></category>
		<category><![CDATA[Muscle Building Tips]]></category>
		<category><![CDATA[Ways To Build Muscle]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/womens-magazine/?p=8359</guid>
		<description><![CDATA[Every man envisions himself to have a lean, strong and a muscular body that speaks loud and clear of masculinity. Hold on women; don’t think that muscle making is only a man’s job.]]></description>
		<wfw:commentRss>http://www.ayushveda.com/womens-magazine/muscle-building-tips/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Thinking what affects your metabolism</title>
		<link>http://www.ayushveda.com/womens-magazine/thinking-what-affects-your-metabolism/</link>
		<comments>http://www.ayushveda.com/womens-magazine/thinking-what-affects-your-metabolism/#comments</comments>
		<pubDate>Mon, 06 Apr 2009 04:11:30 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Dysfunctional metabolism]]></category>
		<category><![CDATA[Factors Affecting Your Metabolism]]></category>
		<category><![CDATA[metabolism and lose weight]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/womens-magazine/?p=8243</guid>
		<description><![CDATA[We all know that metabolism refers to the breakdown of food and its transformation into energy needed by the body.]]></description>
		<wfw:commentRss>http://www.ayushveda.com/womens-magazine/thinking-what-affects-your-metabolism/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to keep yourself Cool in Summers</title>
		<link>http://www.ayushveda.com/womens-magazine/how-to-keep-yourself-cool-in-summers/</link>
		<comments>http://www.ayushveda.com/womens-magazine/how-to-keep-yourself-cool-in-summers/#comments</comments>
		<pubDate>Thu, 02 Apr 2009 11:15:47 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[How To Keep Yourself Cool In Summers]]></category>
		<category><![CDATA[Tips To Stay Cool During The Summer]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/womens-magazine/?p=8124</guid>
		<description><![CDATA[With the approaching of summers, one often thinks of the scorching sun, its immense heat, and sweaty conditions. We all look to stay]]></description>
		<wfw:commentRss>http://www.ayushveda.com/womens-magazine/how-to-keep-yourself-cool-in-summers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Benefits of Skipping</title>
		<link>http://www.ayushveda.com/womens-magazine/benefits-of-skipping/</link>
		<comments>http://www.ayushveda.com/womens-magazine/benefits-of-skipping/#comments</comments>
		<pubDate>Mon, 23 Mar 2009 09:37:32 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Benefits Of Skipping Rope]]></category>
		<category><![CDATA[Health Benefits From Skipping]]></category>
		<category><![CDATA[Skipping For Fitness]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/womens-magazine/?p=7878</guid>
		<description><![CDATA[Are you fond of skipping ropes? If yes, then you are on a route towards a healthy life, and if you have not tried skipping a rope]]></description>
		<wfw:commentRss>http://www.ayushveda.com/womens-magazine/benefits-of-skipping/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Common Gym Mistakes</title>
		<link>http://www.ayushveda.com/womens-magazine/common-gym-mistakes/</link>
		<comments>http://www.ayushveda.com/womens-magazine/common-gym-mistakes/#comments</comments>
		<pubDate>Wed, 18 Mar 2009 07:01:56 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Common Exercise Mistakes]]></category>
		<category><![CDATA[Common Gym Mistakes]]></category>
		<category><![CDATA[Common Workout Mistakes]]></category>
		<category><![CDATA[Gym mistakes]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/womens-magazine/?p=7739</guid>
		<description><![CDATA[Gyms have becoming a part and parcel of our lives, especially with people becoming more and more health and fitness conscious. However, going to gym ]]></description>
		<wfw:commentRss>http://www.ayushveda.com/womens-magazine/common-gym-mistakes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stretching Exercises for Warm Up</title>
		<link>http://www.ayushveda.com/womens-magazine/stretching-exercises-for-warm-up/</link>
		<comments>http://www.ayushveda.com/womens-magazine/stretching-exercises-for-warm-up/#comments</comments>
		<pubDate>Tue, 17 Mar 2009 10:37:16 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Importance of Warming Up Before Exercise]]></category>
		<category><![CDATA[stretching exercises]]></category>
		<category><![CDATA[Warm up stretches prior to exercise]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/womens-magazine/?p=7717</guid>
		<description><![CDATA[We all have heard of the importance of warm up exercises before undertaking any workout. Warm up exercises help in preventing injuries.  Breathing exercises ]]></description>
		<wfw:commentRss>http://www.ayushveda.com/womens-magazine/stretching-exercises-for-warm-up/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to make most from your daily morning walk</title>
		<link>http://www.ayushveda.com/womens-magazine/how-to-make-most-from-your-daily-morning-walk/</link>
		<comments>http://www.ayushveda.com/womens-magazine/how-to-make-most-from-your-daily-morning-walk/#comments</comments>
		<pubDate>Tue, 17 Mar 2009 07:48:52 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Benefits of morning walk]]></category>
		<category><![CDATA[Morning Walk]]></category>
		<category><![CDATA[Morning Walk Exercise]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/womens-magazine/?p=7696</guid>
		<description><![CDATA[Hey people, you all will be glad to read that by following some easy and effective exercises, you can make the most of your morning walk. ]]></description>
		<wfw:commentRss>http://www.ayushveda.com/womens-magazine/how-to-make-most-from-your-daily-morning-walk/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tips for Healthy Weight Loss</title>
		<link>http://www.ayushveda.com/womens-magazine/tips-for-healthy-weight-loss/</link>
		<comments>http://www.ayushveda.com/womens-magazine/tips-for-healthy-weight-loss/#comments</comments>
		<pubDate>Mon, 09 Mar 2009 06:08:21 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[healthy ways of reducing weight]]></category>
		<category><![CDATA[tips for healthy weight loss]]></category>
		<category><![CDATA[weight reducing diet]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/womens-magazine/?p=7569</guid>
		<description><![CDATA[The pencil thin figure is in and no one likes to move around with extra baggage on their body as that not only gives invitation to obesity related problems]]></description>
		<wfw:commentRss>http://www.ayushveda.com/womens-magazine/tips-for-healthy-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Home Remedies for Back Pain</title>
		<link>http://www.ayushveda.com/womens-magazine/home-remedies-for-back-pain/</link>
		<comments>http://www.ayushveda.com/womens-magazine/home-remedies-for-back-pain/#comments</comments>
		<pubDate>Thu, 26 Feb 2009 07:49:06 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[back pain diet]]></category>
		<category><![CDATA[exercise for back pain]]></category>
		<category><![CDATA[good posture helps reduce back pain]]></category>
		<category><![CDATA[home remedies for back pain]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/womens-magazine/?p=7315</guid>
		<description><![CDATA[Spasms or painful shooting pains in back can disrupt the normal healthy life of any person. Bending, walking, sitting and other movements]]></description>
		<wfw:commentRss>http://www.ayushveda.com/womens-magazine/home-remedies-for-back-pain/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Improve Bad Posture</title>
		<link>http://www.ayushveda.com/womens-magazine/how-to-improve-bad-posture/</link>
		<comments>http://www.ayushveda.com/womens-magazine/how-to-improve-bad-posture/#comments</comments>
		<pubDate>Thu, 26 Feb 2009 06:10:49 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exercises for bad posture]]></category>
		<category><![CDATA[how to improve bad posture]]></category>
		<category><![CDATA[ways to maintain good posture]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/womens-magazine/?p=7296</guid>
		<description><![CDATA[Hey girls and guys do you suffer from a bad body posture? Do your friends and colleagues often make fun of you whenever you make a pass?]]></description>
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		<slash:comments>0</slash:comments>
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