Caffeine Withdrawal
January 21, 2009
Did you know that your habit of consuming even a single cup of coffee a day to stay fresh can become an addiction? This is because coffee contains caffeine and caffeine is addictive by nature. Slowly and steadily, people become emotionally and physically dependent on caffeine that its sudden stoppage can lead to caffeine withdrawal symptoms. However, you need to have the will power to overcome your caffeine addiction and also the symptoms associated with caffeine withdrawal. Given below are symptoms of caffeine withdrawal and ways by which you can overcome them.
If you suddenly stop intake of caffeine, you are likely to suffer from caffeine withdrawal symptoms within 12 to 24 hours of your last caffeine intake. These symptoms are varied and can include headaches, nausea, fatigue, irritability, anxiety, and even depression. Looking at the symptoms of caffeine withdrawal, you might think as to why you should quit caffeine intake. After all, it’s not that dangerous as alcohol or drug addiction. However, addiction of any kind is unhealthy and excessive intake of caffeine can hamper your healthy living. Thus, it is necessary to quit this addiction. The good news is that the symptoms of caffeine withdrawal do not last for a long time. Don’t give in to temptation; have a strong will power and you’ll be able to overcome all these things. Here are few tips which can help you effectively deal with caffeine withdrawal symptoms.
To counter the effects of caffeine withdrawal symptoms, you should drink plenty of water and take adequate rest and proper sleep. Exercising, especially going out for walks, not only helps in making your feel better, but also aids in body’s detoxification. However, to avoid or minimize the effects of caffeine withdrawal, it is suggested that you gradually reduce your caffeine intake. Following these tips, you can lead a healthier life by effectively getting over caffeine addiction and its withdrawal symptoms.
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