Best Ways to Lower Blood Pressure

High blood pressure is a problem which can greatly affect a person’s life by making him susceptible to various cardiovascular disorders and threats. Instead of making your life dependent on medications, try some natural effective methods of lowering your blood pressure to lead a healthy life.

The more fat you have on your body, the more susceptible you are to high blood pressure. Keep a check on your weight and this can only be done by bringing about a positive and a healthy change in your lifestyle. Exchange your fatty fast foods for a well balanced nutritious diet and include regular exercises in your daily schedule. In addition, doing away with the bad habit of smoking, reducing stress levels and eating a low-sodium diet are all necessary to lower your blood pressure. In addition, intake of fresh fruits and vegetables in diet help a great deal in enhancing the overall health of a person. If you have low vitamin C in your body, then you might have high blood pressure. Eating vitamin C rich foods is necessary to lower the blood pressure. In addition, add the benefits of vitamin E which helps in enhancing Vitamin C’s blood pressure lowering tendency. Moreover, potassium, magnesium and bioflavonoids are all helpful in this direction.

According to research, the most promising herb for treating high blood pressure is a small, red-flowered species of hibiscus, H. sabdariffa. Similarly, zinc is very beneficial for high blood pressure people as it helps in reversing hypertension. While carrot juice helps in cleaning arteries, garlic and onion can also help in lowering blood pressure to a certain extent.

Follow these natural methods of controlling your blood pressure so as to live a healthy life which is not dependent on medicines.



This entry was posted in Health
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