Soy foods are becoming a favorite with health conscious people as soy is seen as the ‘power’ food which can provide numerous health benefits. Soy products include soy milk, soy sauce, soybean curd, soy nuts, and soy flour amongst others.
What exactly is so special in soy that it has drawn all heads in its direction? This article will answer this question and will throw light on some of the common and important benefits of soy products.
Soy products are a great source of proteins and essential amino acids. People who are vegetarian usually find their diet lacking in proteins, especially in the kind of proteins which are found in meat products. However, soy fills this gap and provides a perfect substitute for animal protein.
Soy products are safe for your heart. Since soy has little amount of fat in it, it does not clog the arteries and thus reduces the risk of cardiovascular disorders.
In addition, it has been found that consumption of soy in any form can help in reducing the level of bad cholesterol in the body, thereby reducing the risk of coronary heart disease.
Soy products are seen as a rich source of isoflavones. According to studies, the isoflavones present in soy help in reducing cancer risks. In addition, soy also helps in providing relief from various menopausal symptoms.
Soy products are thus beneficial for women who often experience hormonal changes and pre-menopausal symptoms like night sweats and hot flashes.
The isoflavones present in soy products are also beneficial for your bones and they help in preventing problems like osteoporosis.
While there are numerous benefits associated with the consumption of soy products, there are certain people who can be allergic to soy and its products.
Soy allergies can lead to a number of problems like hives, diarrhea, and breathing problems amongst others. Thus, it is necessary to first check if you are allergic to soy products or not. If you are not allergic to soy, then you can leverage the vast range of benefits it offers.