Our ancestors remained fit and healthy and did not have to depend upon pills and medications. This was because our ancestors depended upon the healing and medicinal powers of nature.
Poppy seeds, obtained from poppy flowers, are a perfect example of nature’s self healing powers. Read below and find out how poppy seeds can help in keeping you naturally healthy and fit. Poppy seeds are used in a variety of delicacies due to their favorable taste and flavor. They are thus popularly added to a variety of dishes like cakes and cookies.
Apart from its rich aroma and flavor, poppy seeds are also a rich source of calcium, carbohydrates, fatty acids, and beneficial enzymes. It is used as a popular home remedy for common cough and cold. Thus, eating half teaspoon of poppy seeds can provide natural relief from cough and asthma.
Being a good source of carbohydrates, poppy seeds help in providing energy to the body. Thus, eating these seeds can help you to stay fresh and active throughout the day.
According to research, it has been found that poppy seeds can help in keeping your cardiovascular system healthy and fit. Thus, consuming poppy seeds helps in shielding you from heart attacks and strokes.
You can also externally apply a paste of poppy seeds on your aching limbs and joints to naturally alleviate the pain. Due to its numerous medicinal properties, poppy seeds are popularly used in the preparation of various modern-day medicines and drugs. However, poppy seeds can also have a sedative effect. Thus, it is advisable to consult a doctor to leverage the benefits of poppy seeds without its drawbacks.