Omega 3 has become popular amongst health conscious people as people are realizing the numerous health benefits that can be gained through the intake of these beneficial fatty acids. Omega 3 fatty acids are found largely in marine diet, especially in fishes. Read below and find out more about omega 3 fatty acids.
Omega 3 fatty acids are beneficial for your heart as they help in reducing the level of bad cholesterol in the body along with helping in boosting the level of HDL.
By reducing cholesterol, omega 3 fatty acids help in preventing blockage to the arteries, thereby helping in reducing the risk of heart attacks and strokes. In addition, these essential fatty acids also help in naturally keeping your blood pressure within normal range.
People who are suffering from arthritis and other inflammatory problems can be benefited by the intake of omega 3 fatty acids. Similarly, these essential fatty acids also help in reducing the risk of cancer, especially cancers of the breast and colon.
Omega 3 fatty acids are beneficial for your brain. They help in enhancing cognitive skills of a person and are also helpful in preventing Alzheimer’s. They also play an important role in regulating a person’s behavior and mood. Thus, it has been found that people who have a deficiency of omega 3 fatty acids suffer from problems like depression, mood swings, and behavioral changes amongst others.
Along with the above given benefits, it has been found that omega 3 fatty acids help in boosting your immune system. This in turn shields you from various kinds of infections and ailments.
To leverage the numerous benefits of omega 3 fatty acids, you should consume food items that are rich in these essential fatty acids. Such food items include fish, green leafy vegetables, nuts, soy, flaxseed, and others. Thus, eat a diet rich in omega 3 fatty acids to lead a healthy and a happy life.