Benefits of Olive Oil
October 27, 2009
“If you want to stay healthy, cook your food in olive oil”- This is an advice which every health conscious person gives to another. Olive oil is a source of monounsaturated fat and is extremely beneficial for the overall health and wellness of a person. Read below and find out how olive oil can shield you from various ailments.
Olive oil is known to lower your blood pressure and naturally reduce the level of bad cholesterol in the body. This in turn ensures that your heart remains healthy and fit.
As against the harmful saturated fats that clog your arteries and increase the chances of cardiovascular disorders, olive oil contains monounsaturated fat which is not harmful for your heart. Food cooked in olive oil can thus reduce the risk of heart attacks and strokes.
Olive oil is also rich in important antioxidants that help in fighting free radicals in the body and thus help in keeping you fit. In addition, it is also rich in important vitamins like A, E, and D. According to research, olive oil can help in preventing you from various ailments, including the serious ones like colon cancer.
Olive oil can prevent you from the painful problem of rheumatoid arthritis. It can also help in preventing problems like gallstones, acidity, ulcers, and Alzheimer’s. Additionally, medical research has found out that women who consume olive oil have lesser chances of suffering from breast cancer than their counterparts.
Along with the above given health benefits of olive oil, this oil also has various benefits for the skin. Being a rich source of Vitamin E, olive oil helps in keeping your skin naturally soft, supple, and healthy.
Olive oil, a beneficial monounsaturated oil, has numerous health benefits. You should thus replace your saturated cooking oils with the healthy olive oil to enhance your overall health and well being.
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