You must have seen mustard seeds being used in various recipes. They are black, brown and yellow in color and along with being a popular ingredient in many Indian food items, they also have various nutritional and health benefits.
Mustard seeds are helpful for your cardiovascular health. It has been found that mustard seeds can help in naturally lowering your blood cholesterol levels and thus help in keeping your heart healthy.
If you suffer from asthma, then mustard seeds can help you out as they are anti-inflammatory in nature and thus help in preventing inflammation of the respiratory tract. In addition, they are also beneficial in alleviating pain and discomfort associated with a migraine attack.
Mustard seeds are rich in important nutrients like magnesium and selenium. These nutrients in turn help in preventing age related memory problems and are also beneficial in keeping your mind alert and active. In addition, the magnesium present in mustard seeds helps in reducing the chances of heart attacks and strokes.
The important mineral, magnesium which is found in mustard seeds, is also good for your digestive system. By speeding up the metabolism of the body, it aids in digestion, thereby preventing gastrointestinal disorders.
Mustard seeds are also beneficial for people suffering from diabetes. In addition, recent research suggests that mustard seeds can have anti-cancerous properties too.
Mustard seeds are beneficial for women who are approaching their menopausal age. This is because intake of mustard seeds can help in providing natural relief from menopause related symptoms. They can also prove beneficial in providing relief from disrupted sleep patterns.
Along with mustard seeds, mustard oil too is beneficial for your body and even for your hair. After all, application of mustard oil on hair can help in enhancing their health and strength.
As shown above, including mustard seeds in one’s diet is beneficial for the overall health and wellness of a person.