Benefits of Magnesium


We all know that nutrients are essential for having a healthy body. But what all nutrients are needed by our body is something which we need to be aware of. While nutrients like calcium, Vitamin D, iron and others are frequently talked of, we often tend to neglect the importance of magnesium. Magnesium, however, is an important mineral which is needed for the optimum functioning of the body.

If you think that calcium alone can help you attain strong and healthy bones and teeth, then you are probably wrong. This is because your body requires magnesium along with calcium to achieve the same. Magnesium is an important mineral that helps the body in the absorption of calcium. Thus, calcium and magnesium together help your bones remain strong and thus prevent bone related disorders like osteoporosis.

According to medical science, lack of magnesium in the body can lead to various ailments and problems like angina, high blood pressure and diabetes amongst others. If your body lacks magnesium, then you can suffer from various kinds of pains and cramps including fibromyalgia and migraines. Thus, if you are fed up of your constant throbbing pains caused by migraines, just improve your diet to include magnesium so that you can naturally reduce the frequency and intensity of your migraine attacks.

Magnesium has also been found helpful in providing relief from backaches along with helping in easing muscle tension and stress. It also aids in the smooth functioning of the kidney. Irregular heartbeat and many other problems of heart get treated naturally by providing your body with adequate amount of magnesium. Also, if you are waking up at night and finding it difficult to get a sound sleep, then it may indicate magnesium deficiency.

As seen from above, one can conclude that magnesium is an important mineral which is required for keeping one’s mind and body in healthy and fit condition.

This entry was posted in Health