Benefits of Dates


ddates Most of us know dates for their taste value. But along with being tasty, dates are nutritious and healthy too. This article will talk about the numerous benefits of this sweet and nutritious fruit.

Dates are extremely nutritious as they contain important nutrients like iron, calcium, potassium, manganese, folic acid and others. Not to forget, dates are an excellent source of fiber and are thus beneficial for the digestive system along with possessing numerous other health benefits.

Dates are easily digested by the body and they thus help in providing instant energy to your tired and fatigued body. This is because dates possess natural sugar which gets easily absorbed by the body.

In addition, dates can prove quite effective for people who suffer from the problem of sexual weakness. Consumption of dates is linked with an increase in sterility and sexual stamina.

Being a rich source of iron, dates can help in preventing and naturally treating the problem of anemia. Dates are rich in fiber and thus help people suffering from constipation.

They are also beneficial in preventing the problem of abdominal cancer. In addition, dates are also good for your heart as regular intake of dates help in strengthening your weak heart.

Pregnant women can be benefited by the consumption of dates. This is because it helps in strengthening the uterine wall of pregnant women and also helps in reducing bleeding after delivery.

Dates are also beneficial for lactating mothers as they help in enriching the breast milk. In addition, according to research, it has been found that children of breast feeding mothers who have dates are less prone to infections and diseases in their life.

Along with the above given benefits, dates are also beneficial for obese people as they help in controlling their hunger.

Thus, dates are a good natural source of important nutrients that help in keeping one healthy and fit.

This entry was posted in Diet

  • its grt 2 knw everythin v dnt knw….

  • cotty

    super food,yum yum…..