If you are fond of sweet things but are afraid of the empty calories of sugar, then you can opt for the healthy option of molasses. Molasses are not only sweet and tasty but also nutritious and healthy.
Blackstrap molasses are made from sugarcane and unlike refined sugar, molasses contain sweetness as well as important nutrients. They are a rich source of some of the essential nutrients like iron, calcium, magnesium, copper, and potassium amongst others.
People who are anemic can be greatly benefited by the intake of molasses. Blackstrap molasses are rich in iron and thus they help in preventing problems related with iron deficiency.
Being a natural source of iron, molasses are beneficial for women, especially for pregnant and lactating women. Additionally, it has been found that molasses can help in providing natural relief from menstrual problems.
Not only is intake of iron important, it is also necessary that your iron is properly absorbed by the body. Copper helps in the latter task and molasses, being a good source of copper, help in proper utilization of iron in the body. Along with iron absorption, copper is also helpful for the overall health of your skin and hair.
Blackstrap molasses are beneficial for the nervous system. They contain the important nutrient, potassium, which in turn helps in the proper functioning on one’s neurological system. In addition, potassium also helps in keeping your cardiovascular system healthy and fit.
We all are aware of the benefits of calcium. This all important calcium can be naturally provided to the body through molasses. Thus, blackstrap molasses help in the formation of strong bones along with helping in the process of muscle contraction. Similarly, the magnesium present in molasses help in muscle relaxation.
Along with the above given benefits, blackstrap molasses also help in keeping your digestive system healthy by naturally preventing and treating problems like acidity and constipation.
As shown above, blackstrap molasses are a rich storehouse of important nutrients and are thus beneficial for enhancing one’s overall health and fitness level.