Benefits of Apricot

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Regarded as a nutritious and a tonic food, apricot is one of the most important fruits which enjoys world-wide popularity. Apricot is somewhat acid in its raw state but its acidity decreases and sugar content increases as it starts ripening. They are an excellent source of beta-carotene which is useful in treating skin related problems and dried apricots are a good source of iron and potassium. Generally used in its dried form, apricots can also be made into excellent jams, jelly and marmalades amongst others. Consuming apricots is a healthy habit as they have a high nutritious value which can help in treating various problems along with aiding in the overall health and well-being of a person.

Apricot fruit is highly valued as a gentle laxative which is beneficial in the treatment of constipation due to its cellulose and pectin contents. They have an alkaline reaction in the system and thus they aid in digestion if consumed before a meal. Moreover, the fresh juice of apricot leaves is useful in skin diseases as it can effectively treat problems like scabies, eczema, sunburns and other skin related problems. Being rich in Vitamin A, they help in the removal of skin pimples and other skin disorders.

Apricot has high mineral content that makes it beneficial in cases of anemia, tuberculosis and asthma. Due to its high content of iron, it is effectively used in the treatment of anemia. The small but essential amount of copper in the fruit makes iron available to the body and it can also help in increasing the production of hemoglobin in the body thereby helping in the treatment of anemia. Moreover, fresh juice of apricots has been found beneficial in the treatment of fevers also. Having so many health benefits, apricot is a dried fruit which can aid in the overall health and well being of a person.