Most of us have heard of the benefits of apple and consumed apple in various forms, as raw and also in the form of apple juice. But how many of us are aware of apple cider vinegar? When we ferment apple juice, we get apple cider vinegar. It has numerous health benefits and this article intends to throw light on its advantages.
Let’s first look the nutritional power of apple cider vinegar. It is highly nutritious and contains beneficial vitamins like C, E, A, and B vitamins. Additionally, it is a good source of other important nutrients like iron, calcium, magnesium, manganese, phosphorus, chlorine and others. Not to forget, apple cider vinegar also provides your body with some important enzymes that aid in keeping you healthy and fit.
After having looked at the nutritional value of apple cider vinegar, let’s look at how it can aid in keeping you healthy. Apple cider vinegar is well known for keeping your digestive system in a healthy order. It helps in calming an upset stomach along with aiding in natural treatment of diarrhea. It improves digestion, cures the problem of constipation, and also provides protection against food poisoning and intestinal disorders. It additionally detoxifies your body and keeps it healthy.
Along with aiding the digestive system, apple cider vinegar is also known to provide natural relief from sinus problem and that of sore throat. If you are looking for ways to reduce weight, then apple cider vinegar can help you out. It is said that apple cider vinegar can aid in weight loss as it helps in speeding up the metabolism of the body.
Apple cider vinegar also has some important benefits through its external use. That is to say, external application of apple cider vinegar can help to soothe certain skin problems like those caused by bug bites, and sunburns. Additionally, it helps in keeping your hair naturally healthy and dandruff-free.
Thus, as shown above apple cider vinegar has various benefits and can be used both for internal use and external application.