Browse >
Home /
Health / Back Exercises during Pregnancy
Back Exercises during Pregnancy
Pregnant women often complain of back pain problems. This is very common as almost as high as 80 percent of women face back pains during some stage or the other of their pregnancies. General reasons behind back pain in pregnant women include hormone production, typical weight gain and increase in postural strain. Mild exercising can help during pregnancy but you should consult your doctor to rule out any complication. It has been found that mild exercises like stretching and gentle movement can help in reducing back pain along with providing added benefits of high energy levels, easy labor and even faster post delivery recovery. Given below are certain back exercises which can be easily performed during pregnancy.
Cardiovascular exercises have been found helpful for reducing back pain during pregnancy. These include walking, biking and swimming. These exercises are considered safe for pregnant women but they should be performed only at a mild to moderate level. Do not overstrain yourself and rest when feel tired. Moreover, these exercises should be performed for 20 to 45 minutes only. To strengthen your upper back muscles, back pressure exercise is helpful. This involves standing against the wall with feet 10-12 inches away from the wall. Then press your lower back against the wall and hold the position for a few seconds. Relax and then again perform this exercise for about 8-10 times. Moreover, strengthening exercises for abdominal muscles, back muscles, pelvic floor, buttock, and thigh muscles can effectively help prevent and decrease back pain. However, these exercises should be performed in slow and controlled manner by pregnant women. Best way to decrease back pain is by doing stretching exercises, like back stretch, hamstring stretch and others.
Exercises are the best way to deal with lots of common pains and complaints during pregnancy. But consult your doctor and also remember not to overstrain yourself.
Tell a Friend:
Please submit your Comments
Have you read these Related Stories?
What's More today?
Causes and Symptoms of Edema
Do you often find your legs and ankles getting puffy and swollen up? If yes, then this can be caused...
Bad Dental Habits in Kids
Good dental care from early years is a must to attain naturally healthy and shining teeth. However, there...
Causes and Symptoms of Shingles
Shingles is a skin infection primarily characterized by skin rashes. This article will discuss the various...
Pain Management Tips
Pain can be caused by a number of factors, be it injuries, ailments, or chronic medical problems. This...
Sleepwalking in Children
Do you find your child unknowingly moving and walking at night? There are some children who suffer from...
Causes of Muscle Spasms
Cramping and contraction of muscles is a condition termed as muscle spasms. Such spasms are extremely...
Risk Factors for Insomnia
Every one of us must have faced a sleepless night sometimes or the other in our life. But chronic sleeplessness...
Signs and Symptoms of Leukemia
Leukemia refers to the cancer of the blood or the bone marrow. Instead of fearing cancer, one needs to...
Home Remedies for Blocked Nose
When a person suffers from cold, cough, or flu, then one common problem he/she faces is that of blocked...
Tattoo Infections
Getting different body parts tattooed with trendy designs is in fashion today. But how safe are tattoos...
Parenting after Divorce
When we think of divorce, we generally think of a couple who separate into individuals and decide to...
Ways to Deal with a Defiant Child
Parents of defiant children face a daunting task of upbringing their children in the right way. This...
Staying Healthy with Watermelon
The delicious watermelons not only quench your thirst, they also keep you healthy and fit. Watermelons,...
How to Prevent Travel Sickness
As the name suggests, travel sickness is a problem in which a person feels sick while traveling. Popularly...
Understanding Panic Attacks
Panic attacks are scary as the person experiencing such attacks display symptoms like palpitations, fear,...