About Swedish massage therapy
March 18, 2009
Yes it is very much surprising that what an ordinary act of massaging can do for the body. Massage is magical. It is one of the most effective methods of de-stressing yourself. Read this article written below- it ill guide you on traditional Swedish massage therapy. It uses five main strokes and many variations, to achieve its relaxing and healing effects. These major strokes are mentioned below- read out!
Effleurage
This consists of long, gliding strikes from the neck down to the base of the spine or from the shoulder down to the fingertips. When done on the limbs, all strokes are towards the heart to aid blood and lymphatic flow. It is done with the whole hand or the thumb pads.
Petrissage
This involves gently lifting muscles up and away from the bones, then rolling and squeezing them, again with a gentle pressure. It generally involves kneading and compression motions-like rolling, squeezing, or pressing the muscles to encourage deeper circulation. Petrissage attempts to increase circulation with clearing out toxins from muscle and nerve tissue.
Friction
This is the most penetrating of the strokes, and consists of deep circular or transverse movements made with the thumb pads or fingertips. The therapist applies deep, circular movement near the joints and other bony areas. Friction breaks down adhesions, which are knots that result when muscle fibers bind together during the healing process, thus contributing to more flexible muscles and joints.
Tapotement
It consists of series of briskly applied percussive movements, using the hands alternately to strike or tap the muscles for an invigorating effect. There are many rations on this stroke. It may be applied with edge of the hand, with the tips of the fingers, or with closed fist. Tapotement attempts to release tension and cramps to release tension and cramps fro muscles in spasm.
Vibration
This involves the therapist pressing his or her hands on the back or limbs, and rapidly shaking it for few seconds. It is helpful for people suffering from lower back pain.
Tell a Friend:
Please submit your Comments
St.Botanica Cosmetics for Women
Recent Articles
Flat Feet Problems
There are various kinds of foot related problems a person can suffer from. A Flat foot is one such problem and it can be caused by a number of factors like obesity
How to Take Care of your Baby’s Eyes
Every parent waits for the moment when their baby will take birth and open his eyes for the first time. To ensure that your child’s world remains happy and colorful
How to Heal Wounds Faster
Every one of us gets hurt sometime or the other in our life. While some people are prone to frequent falls and accidents, there are others who are lucky enough
Shaving Tips for Women
There are various ways like waxing, threading, and shaving by which a woman can get rid of unwanted hair on arms, underarms, legs, and other regions of the body
Ways to Prevent Hair Loss
Hair loss is a problem faced by many people, be it men or women. While a limited shedding of hair is normal and natural, there are people who frequently shed and lose a lot of hair.
