Long, thick, voluminous and bouncy hair is all what most of us crave for. While some people are truly fortunate to have such head full of beautiful hair naturally, most of us are just too unhappy about our thin, limp and lifeless hair. But there is nothing to be so unhappy about it.
Though we cannot change the genes, but we can definitely work out to improve the condition of our hair just through a little care. Many of us are born with thin hair. Many of us also experience thinning of our hair with age.
But there are also some internal factors that can lead to the thinning of hair such as stress, high level of DHT hormone, crash diets, irregular diets, malnutrition, certain health problems, sudden gain or loss of weight, etc.
However, there are simple ways by which we can enhance the way our hair looks. We can also add some thickness and fullness to our limp hair by following and maintaining some easy steps.
Foods To Thicken Hair
A healthy and nutritional diet is the key to thick and healthy hair. A good diet can give you thick hair. Foods rich in protein, essential fatty acids, vitamin A, B, C, K and E play the key ingredients in making your hair thick and fuller. Though there are supplements available, but they cannot match the nutrients that are available from the natural sources.
Therefore diet plays an important role in promoting and enhancing the health of your hair. Foods rich in vitamin B-complex can give you thicker hair. Leafy green vegetables like cabbage, broccoli, lettuce, sprouts are good sources of vitamin B-complex and should be included in your diet. Beans, legumes, egg yolks, wheat also contain adequate amounts of vitamin B-complex and
hence should be added in your diet in order to make your thin hair thicker. Lack of vitamin B-complex in your diet can make your hair shafts flatten and weak and turn your hair greasy.
Vitamin C is also very important for the health of your hair. Citrus fruits like lemons, limes, oranges, berries should be a part of regular diet. Vitamin C helps in the absorption of iron which is essential for the good health of your hair. Moreover these fruits contain abundance of antioxidants which is also very good for improving the health of your hair. Red meat should also be included because it is a huge source of iron.
Another essential vitamin for thicker hair is vitamin K and therefore foods enriched with vitamin K should also be a part of your diet. Seafood, asparagus, yogurt, oatmeal, liver are rich in vitamin K. Vitamin K serves as a great source of protein and protein is necessary for strong, healthy and thick hair. Protein enriched foods prevents hair loss and strengthens the hair.
Foods rich in vitamin A like apricots, carrots, sweet potatoes etc. are also responsible for making your hair healthy and thicker. The scalp requires proper circulation in order to stimulate the hair follicles. Vitamin E improves circulation throughout the body. Olive oil, wheat germ, avocado, nuts, soybeans etc. are rich in vitamin E and should be a part of your diet.
Essential fatty acids are also vital for fuller and thicker hair. Almonds, walnuts, flax seeds, canola oil, fishes like salmon, mackerel, etc. are rich sources of essential fatty acids.
Shampoos And Conditioners For Thickening Hair
There are various brands of hair thickening shampoos and conditioners readily available in the market. Choosing the right one can do the trick. Moreover those with thin hair should avoid shampooing your hair daily. Wash your hair with hair thickening shampoo once every three days. This will prevent your hair from looking thinner.
Hair thickening conditioners should be used but apply the conditioner only at the ends of your hair because conditioners have the tendency of weighing down the hair making it flat. Hence if you apply conditioner to the full length of your hair, you can end up making your hair look thinner.
So if you want your thin hair look fuller and thicker, you need to avoid all kinds of hydrating shampoos. You should choose volumizing shampoos and the ones that have protein-rich formulas.
Styling Products To Thicken Hair
Various products are readily available in the market to make your hair appear thicker instantly. Thickening sprays, gels and mousse can do the trick. These can make your hair look fuller instantly.
Thickening sprays contain polymers that get attached with your hair when you spray it on your hair and stays on until you wash your hair thereby making it appear thicker. Gels and mousse can also give your hair a thicker appearance but apply them only at the roots of your hair. Try out different brands to find out the product that best suits you.
Hair extensions can not only add length to your hair but if used properly they can make your hair appear thicker and fuller. But you should know the correct procedure of using the extensions. If you wish to use hair extensions to make your hair thicker, then the first thing to do is to choose
extensions that match your hair color or at least close to it so that you can dye it accordingly. Next thing to do is to cut the extensions matching the length of your hair.
However, it should be remembered that while fixing the hair extensions to your hair with the help of a thin layer of glue, the hair line and the crown area of the head should be avoided. This is to ensure a natural look after the hair extensions are attached to your hair.
Trying out some natural remedies at home can also give you good results. Applying egg on your hair can make your hair fuller. Take one egg for shoulder length hair and two eggs for long hair and whisk. Apply on the full length of your hair.
Cover your head with a towel or a cap to avoid dripping. Rinse your hair with cool water after 20 minutes. Then wash off your hair with a shampoo. Blow dry your hair. This will make your hair appear fuller and thicker and you will be amazed to see the results.
You can also try another remedy to add volume to your hair. Mix two tablespoons of aloe vera gel, 2 tablespoons of olive oil, 1 teaspoon of honey and a little lukewarm water. Massage this into your hair starting from the roots to the tips of your hair. After 30 minutes shampoo your hair with a mild shampoo. Results will show when applied every 3 days.