To combat any problem you should be aware of the causes which give rise to those problems. Vaginal dryness is one of the most important factors which lead to painful intercourse. Therefore you need to find solutions to get rid of vaginal dryness.
You can use moisturizers which are meant to lubricate dry vagina. There are various types of moisturizers available in the market. You can choose any one of the them according to your need. Some moisturizers emit smell which most women do not like. Hence buy only those moisturizers which suit you.
Many women suffer from painful intercourse also due to reduced level of estrogen. Estrogen is a vital hormone, also known as female hormone, which keeps mood and sexual health of a woman in good condition.
Low levels of estrogen hormone causes various physical as well as mental problems such as obesity, mood swings, hot flashes, depression, vaginal dryness, mental fatigue etc. Women mainly suffer from low levels of estrogen after achieving menopause. However even women below 40 can suffer from estrogen deficiency due to several reasons.
If you face pain during intercourse, due to low level of estrogen than you should opt for hormone therapy or hormone supplements. You should consult your doctor regarding hormone therapy and hormone supplements. You can also use vaginal estrogen ring to get rid of painful intercourse. These rings are considered to be safe and effective in reducing pain during intercourse.
Lack of foreplay also causes pain during sex. Hence you should indulge into sufficient foreplay so that your vagina gets prepared and lubricated for the act. Also change the position of your sexual activities. In most cases wrong positions at the time of intercourse also lead to painful intercourse.
Women who get involved into intercourse without their full consent are afraid of the act or have fear in their mind or are against the act. This prevents vaginal lubrication which causes pain during intercourse.
Lack of vitamins and nutrients also cause painful intercourse. You should eat foods rich in omega 3 fatty acids, foods rich in Vitamin B, Vitamin A and Vitamin C. These nutrients cure depression and reduce stress which eventually causes pain free intercourse.
photo credit- methodsofhealing.com