High blood pressure or hypertension has become a very common ailment in today’s times. But that does not mean that it should be ignored or left untreated. Increased levels of blood pressure can increase your chances of getting affected by serious heart related ailments.
People with high blood pressure are also observed to be ill-tempered and impatient which can result in differences in family. It is best to seek appropriate treatment to get rid of high blood pressure at the earliest. Make a visit to your doctor and take the prescribed medicines regularly. But apart from that, certain lifestyle changes should also be made to lower your blood pressure.
First of all, it is very important to stay calm and quite at all times. Keep away from all sorts of stress and tensions. Stick to a routine and finish all your chores on time to prevent tensions. Find time to play your favorite sport or listen to your favorite music once a while.
Indulging in activities you like, can help a great deal in lifting your spirits. Also ensure that you exercise daily to shed those extra ponds. Maintaining an ideal weight is the key step for a disease free body. Certain forms of yoga and meditation techniques are known to soothe your senses and helps lower your blood pressure. So start practicing these to stay happy and stress free.
Choose to have a healthy and well balanced diet. Foods rich in potassium are a must in your diet as these are known to control blood pressure by lessening the effect of sodium on body. It is important to limit your intake of foods rich in sodium as it can worsen your blood pressure levels.
Keep track of your intake of salts and spices to control blood pressure. Also avoid having foods rich in fats and all other unhealthy foods. Make it a point that you eat a well balanced diet containing plenty of fiber rich foods, fruits and vegetables.
Get adequate amounts of rest and sleep to control blood pressure. An ounce of red wine and dark chocolate few times a week is known to lower high blood pressure. Refrain from bad habits like smoking, drinking etc. to stay healthy and free of all ailments.