Vitamin P is popularly known as bioflavonoid, and sometimes it is called flavones because of their effect on the permeability of capillaries. Vitamin P or bioflavonoid is a water-soluble vitamin, which comprise a number of factors including herpseridin, nobiletin, myrecetin, rutin, tangeritin and quercetin and there is no known toxicity reported with bioflavonoid.
Vitamin P or bioflavonoid was first discovered in the white parts of citrus fruits but it is responsible making yellow and orange colors. The term bioflavonoids referent ingredients and as mentioned earlier include hesperin, quercertrin, quercetin, hesperidin, eriodictyol, and rutin etc. Its nutrient cannot be manufactured by the body and it must be supplied in the diet. It is required for bioflavonoids to enhance the actions of vitamin C. Bioflavonoids is generally used for treatment of spots injuries as they are pain relieving. Who has pain problems then Vitamin P may be used in relieving pain in the hands, legs, across the back etc. it may also be used for active in preserving the structures of capillaries, circulation, and antibacterial effect, lowering blood cholesterol levels, and in the prevention and treatment of cataracts.
Bioflavonoid can be found with vitamin C in our dally foods and also work along it, but unfortunately vitamin P or bioflavonoid is destroyed exposure to air or by boiling. We can be find vitamin P from some foods sources these are cantaloupe melon, papaya, cherries, apricots, bioflavonoids, apricots, whole of the lemon, including the juice and the skin and piths of citrus fruit, also, buckwheat is an excellent source of the bioflavonoid, rutin. Vitamin P or bioflavonoid is also very important because it save for required by the body to aid in resistance to infection and to prevent oxidation of vitamin C with the body. Many health care providers believe that Vitamin P and Vitamin C go hand in hand and are important for each other.
