Vitamin B1 also known as Thiamine is one of the vital nutrients required for the body. The vitamin is utilized for carrying out various body functions. But the storage of the vitamin is very minimal in the body and it gets depleted within a period of 14 days. The female dosage is lesser than the male accounting to approximately 1.0 mg per day for the age of 60 plus as compared to 1.4 mg for the male dosage for the same age group. While the younger age groups need a little more quantity than the older group of people.
Thiamine is mostly required for women who are on birth control pills and people who suffer from depression, who consume alcohol, who tend to pass more urine are the one’s who need to look out on their thiamine requirement.
Vitamin B1 is used to cure and get rid of Beriberi which was very common among the people of the nineteenth century. The energy required to carry out the daily activities and for some extra activities is got by the vitamin B1. This vitamin helps in the conversion of the food we take into the energy it releases. The vitamin also helps in keeping the nervous system and the brain energized.
Vitamin B1 is very much required for the breaking up of carbohydrates to release energy. Vitamin B1 is very important for the various tedious works that we have to perform in our day to day schedule. Vitamin B1 is a very important vitamin to prevent and cure a lot of diseases. It has been clear that the vitamins are very important for a healthy living and to have a life free of any ailments. We can derive the benefits of Vitamin B1 by food source or by the supplements available in the market.
