Cellulite is a common problem encountered mostly by women. Cellulite refers to the uneven skin on hips, thighs and abdomen resulting from fat deposits. Fat deposits protrude through our skin tissues creating a dimpled and bumpy look on the thighs, buttocks and hips. Cellulite is reported among 90% of all women. Though it is not a serious medical condition, cellulite can make you conscious of your appearance.
Cellulite can make your figure look ugly and you may not be able to carry off a swim suit or a sexy outfit with grace and élan. Cellulite is stubborn and often tough to get rid of. You need to follow an intense cardiovascular exercise regime combined with a diet that will help control and reduce cellulite deposits. Though regular cardiovascular exercise and a healthy lifestyle is the key to combating cellulite, there are certain foods that can help fight cellulite.
When combined with regular and intense cardiovascular work-out, these foods can reduce cellulite to a great extent. These foods reduce cellulite by tightening your body tissues and building collagen that makes your skin firmer and healthier. This article has useful information on the best foods that counter cellulite effectively. It enlists the working mechanism of each of these foods telling you how these foods break-down and prevent cellulite.
Eat Fruits And Veggies With High Water Content To Prevent Cellulite
Cellulite grows when there is fluid retention in the skin cells. Fluid in the skin cells facilitates rapid growth of cellulite and makes it appear more prominently. One of the best ways to prevent cellulite from building up in the body, is to prevent fluid retention. Foods that are have higher water content possess excellent diuretic properties.
Such foods prevent fluid retention in the body. Hence, eat plenty of cucumber, water-melon, celery, spinach, mushrooms, etc. These foods will help prevent cellulite deposits and also prevent bloating. These high-water content foods will also help you lose weight and keep your skin glowing.
Stay Well-Hydrated To Reduce The Appearance Of Cellulite
Drink at least 10 glasses of water daily to fight cellulite. Bumpy fat deposits appear more prominent beneath dry and dehydrated skin. When your skin is well-hydrated it will look supple and plump which can camouflage cellulite effectively.
Toxin deposits in our body often lead to increased cellulite. One of the best ways to get rid of toxins from our body is to drink sufficient water. This will not only keep you healthy and glowing, but will also fight cellulite effectively.
Essential Fatty Acids For Healthier Skin That Masks Cellulite
Healthy fats such as omega-3 fatty acids and mono-saturated fats make your skin appear smooth and firm. Healthy, firm and plump skin can mask cellulite effectively. Healthy fats also repair dead skin cells by replenishing and rejuvenating them with new skin cells.
Avocados, walnuts, almonds, olive oil, and fish such as sardine, salmon etc are great sources of healthy fats. Consume these food sources in moderation and make them an integral part of your daily diet to fight cellulite.
Eat Veggies And Fruits That Promote Blood Circulation
Proper blood circulation in the body prevents toxin accumulation. Enhanced blood circulation ensures that all parts of the body get sufficient supply of nutrients.This optimum flow of nutrients and the outward flow of toxins ensure that no cellulite build-up takes place. Foods such as bananas, avocados, mangoes, etc are considered great foods that promote a healthy circulatory system.
Vitamin C To Build Collagen And Reduce Cellulite
Vitamin C is a wonder nutrient that helps in the synthesis of collagen. Collagen is the skin’s support tissue that makes it healthy, supple and plump. When collagen break-down occurs, the skin loses its elasticity making cellulite dimples appear more prominent. Vitamin C not only helps in the synthesis of collagen, it also helps prevent the break-down of this key component of the skin cells.
Hence it is recommended that you eat get at least 75 milligrams of Vitamin C daily to maintain healthy and firm skin. Oranges, bell peppers, spinach, broccoli, etc are excellent sources of Vitamin C that must form an integral part of your every-day diet. These healthy foods will also help burn fats more effectively and prevent weight-gain. This will further contribute to reducing cellulite in the body.
Ditch Processed Foods And Adopt Healthy Whole Grains
Processed foods and junk food contain empty calories with little nutrition. These processed food items hasten the process of converting blood sugar resulting in increased insulin levels. Higher levels of insulin in the body contribute to fat deposits and excess fat storage. This is the primary cause of cellulite build-up. The best way to prevent fat storage is to give up processed foods and junk food.
Adopt a healthier diet by switching to whole grains such as brown rice, oatmeal, barley, etc. These whole grains will keep your blood sugar levels under control and prevent insulin spikes. This will help burn fats rather than store them in your body. Moreover, whole grains will keep you satiated for long and prevent snacking between meals. This way you will be consuming fewer calories preventing unhealthy weight gain.
Brightly Colored Fruits To Fight Cellulite
Brightly colored fruits such as cranberries, strawberries, blueberries, etc. are rich in anti-oxidants and vitamins. These anti-oxidants help our body get rid of toxins effectively.Toxins reduce the elasticity of the skin and foster cellulite build-up. Eat these brightly colored fruits to get your daily dose of anti-oxidants that can help prevent cellulite and also boost your immune system.
Protein Rich Food To Prevent Cellulite
Proteins are a vital component in your fight against cellulite. Protein from fat-free sources such as chicken, turkey, etc. helps build muscles giving your body a toned look. Proteins also play an important role in repairing dead cells and in the synthesis of collagen. This contributes to the skin looking healthier and supple.
Legumes such as dried kidney beans, garbanzo beans, etc are also rich sources of protein that can help fight cellulite effectively. Soy is a great source of protein which is also low in fat. Regular consumption of soy can help build muscle mass and mask the appearance of cellulite.