In a bout of vertigo a sufferer experiences nausea, vomiting and a feeling of either moving of the body or that other things around are moving. The cause of this ailment is generally a problem in the inner ear, known as the vestibular labyrinth of the ear.
The patients with vertigo may suffer a loss of balance and can even fall down if they are not supported. The causes of vertigo include ear infections, vision problems, head injury, brain tumors, cardiac conditions, thyroid disorders, anemia etc. However, there is a natural cure for vertigo which can alleviate the symptoms and provide relief to the sufferer.
Best Natural Cures For Vertigo
Paste Of Various Seeds
Take 2 tablespoons of wheat grain, 8 almonds, 1 teaspoon poppy seeds, and 8 watermelon seeds and soak them in water for 5-6 hours or overnight. Make a paste with these soaked seeds. Heat 1 teaspoon ghee and fry 2 cloves in it, add this flavored ghee to the paste mixture and drink every day for a week. This remedy will definitely reduce the occurrence of vertigo symptoms over a period of time.
Take 1 teaspoon powder of Indian gooseberry and 1 teaspoon coriander seeds. Soak these in water overnight and strain in the morning. Drink this concoction with ½ teaspoon sugar added to it. Indian gooseberry also known as amla is a wonder fruit and is known to cure many ailments. It is extensively used in the Ayurvedic system of medicine as a natural cure for vertigo and many other diseases.
Strawberries And Yogurt
Strawberries are great for the people who suffer from vertigo. Take some strawberries and chop them and mix them with a bowl of yogurt. Now consume this mixture of yogurt and strawberry. Taking this interesting recipe on the regular basis will reduce the problems that cause vertigo. You can eat this mixture of strawberry and yogurt as a snack every day.
Ginger is another wonder herb that is known for its medicinal properties. It is used in the treatment of various disorders beginning with a common cough to hair loss. For patients suffering from vertigo, ginger can be the wonder cure. You can either make a tea of ginger of chew raw ginger. You can even keep some dried and salted ginger pieces handy when you are travelling to act as a natural cure for vertigo.
Almonds are the most nutritious as nuts go. Grind some almonds to a powder and mix one tablespoon in a glass of warm milk. Drink this milk once a day for best results. It will not just reduce the symptoms of vertigo but will also make you feel energetic and healthy in the general sense.
An attack of vertigo usually starts with nausea. As soon as you feel an attack coming on, mix the juice of one lemon, some salt and black pepper in a glass of warm water and drink it. This will act as a natural cure for vertigo and prevent the attack from occurring because the smell of lemon helps in removing the feeling of nausea which in turn help you get rid of vertigo.
Water is a well known cleanser and people suffering from vertigo should keep themselves well hydrated. This is especially true if you are experiencing vomiting. Even fresh juices are good enough to keep your fluid level high. So, you must drink at least 10 glasses of water every day.