It is said that beauty is skin deep but skin reflects your inner beauty and health. To preserve and enhance your beauty, you need to take care of it properly. Having a beauty diet is the most important thing and should be most important beauty regimen to maintain your beauty. Beauty diet is nothing different from the healthy diet which should include all the nutrients in right balance. Beauty diet is eating what your body needs and staying from the foods which hurt your body, skin and hair.
A beauty diet slows the aging process besides keeping your beautiful. You should know what to put in your platter which will keep your hair shinier, you skin glowing and body active. Below are given types of foods which will help your achieve healthier skin and hair.
Vitamin A: Vitamin A is essential for eye protection, glowing skin and shining hair. Vitamin A also plays important role in slowing down the process of wrinkling. You should take vitamin A regularly to prevent skin infection, dandruff, dryness of skin.
Vitamin B: This vitamin is essential for getting lustrous hair. You can get from foods like green vegetable, eggs, chicken and milk.
Vitamin C: This is one of the most important vitamins of Beauty diet. It helps produce collagen when taken with protein. A natural adhesive, collagen binds the skin and prevents it from sagging. Vitamin C prevents skin from drying, hair tangling and breaking and formation of facial lines. You can get it from amla, orange, kiwi fruit, papaya and more.
Vitamin E: Another important beauty vitamin is vitamin E. It prevents formation of wrinkles on skin, formation of age spots, lackluster skin and falling of hair. Peaches, blueberries are good source of Vitamin E.
Water: Water makes the vital part of beauty diet. You should drink 8-10 glasses of water daily to keep your skin hydrated. It also helps in detoxification of body and blood clean.