Its important to take care of one’s foot otherwise it may lead to problems.
Here are some common tips in order to avoid foot problems-
Selection of right footwear is essential. One should footwear which are made of natural materials, It helps the foot to breathe. The footwear should be comfortable to wear and one should not strain ones feet to wear such a footwear. Change of stockings are also essential in order to avoid bad smell. The stocking should be changed on a daily basis. The stocking should be made of cotton or wool. Use of synthetic material may lead to skin problems. One can also take exercises. Going to a doctor for foot treatment when one feels that there is some problems in feet. Materials are easily available regarding foot exercises. One can get a lot of information from internet or books. Yogic exercises practiced in India is especially useful for feet.
One should not wear the same shoes on a daily basis. A person should have at least three to four pair of shoes and should change them regularly. The heels of the shoes should be different as well. Wearing the hill of the same size can also create problems. Ideally the heel height should be of 2 centimeters. Examination of feet for diabetic people is very important. A small injury can create problems for a diabetic person and can lead to infection.
Massaging your feet also helps in better blood circulation in the feet. A podiatrist can also give suggestions regarding better feet. The feet of a person mirrors his or her general health. Many diseases like diabetes shows their symptoms in the feet. Therefore its important that one takes proper care of ones feet. Some very common things like foot exercises, Selection of right shoes, feet cleanliness can help in keeping the feet healthy.
Taking the measures above will help in keeping your feet healthy and beautiful.