The Health Benefits of Groundnuts

groundnut What is a groundnut? You probably already know what it is, you just probably know it by another name, peanut. The reason it is called a groundnut is that it is one of the few nuts that doesn’t grow on a tree. The groundnut is planted in fields and is actually a legume that grows in the ground. The groundnut is most commonly grown in dry southern states like New Mexico, Arizona, and Texas. Other places where peanuts are often grown include Central America and parts of South America.

In addition to peanut, groundnuts are also called goober peas, pinders, monkey nuts, jack nuts, and manila nuts.



A single serving of groundnuts is one hundred grams. Most people get their daily dose of groundnuts in the form of peanut butter.

A Multi-Vitamin



Eating groundnuts is an excellent way to replace that bottle of multi-vitamins that you have in you medicine cabinet. Every single peanut contains a total of thirteen different vitamins. In addition to the thirteen vitamins, peanuts also have several different minerals and trace minerals. The cocktail of all of these minerals and vitamins will improve your memory, strengthen your bones, and purify your blood.

Prevent Blood Related Problems

If you are prone to getting a bloody nose, you should increase the amount of peanuts you eat everyday. In addition to strengthening the veins and blood vessels in your nose, the consumption of groundnuts will reduce the amount of blood loss during a woman’s menstrual cycle. Doctors often recommend a diet that is high in groundnuts when a patient has a genetic blood disorder like hemophilia.



Groundnuts are one of the best ways you have of providing your body with the five nutrients it needs to repair its tissues after you’ve been injured.

Preventing Serious Problems

When a woman is going to have a child, she should eat several servings of peanuts every single week. When the peanuts are mixed with goat’s milk and jaggery, the mixture has helped prevent illnesses like tuberculosis and some types of hepatitis.

Cardiovascular Benefits

The regular consumption of groundnuts will help slow the effects of aging and help prevent several cardiovascular problems such as high cholesterol, harden arteries, strokes, and heart attacks.



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