This may be one of the most common New Year’s resolutions among smokers. However, most of them fall out and are not able to do it. Smokers enjoy smoking and hence it becomes even more difficult for them to give up.
However, there are other problems that deter their resolutions too. Nevertheless, if you are trying to quit this habit, then look no further because you have come to the right place. Here are some techniques and ideas that you can use to get rid of smoking.
Use the patch
This is a very common remedy to stop smoking. You can get it just about anywhere at any local chemists. It does take away some discomfort that comes from quitting. Your symptoms might be slightly more manageable so that you can withstand them. It will give you small and even doses, which will be different from other smoking remedies.
For this patch to be effective, you will need to continue wearing it for a minimum of three months. This can often ensure success. It is certainly not some cure for smoking, however, you certainly will need will power to quit.
Take the pill
This might be new however, it does help to control cravings as well as withdrawal symptoms. Although, it is not designed to help smokers quit.
This is almost twice more effective than the traditional therapies like the patch or the gum. However, it does have side effects like dry mouth, difficulty sleeping, drowsiness and high blood pressure.
Chew some gum
This will give you small and even doses so that you can replace cigarettes with this gum when you feel like cravings are coming. Although the doses are small, the cravings will not go away. However, you can have them when you start craving.
This gum has to be used for at least three months. It works just fine. The one benefit is that you can chew it as many times as you like.
You can take a dose when you like. It not only provides your nicotine fix when you crave it, it will also resemble a cigarette in appearance and you get some satisfaction.