Constipation is a form of disorder in your digestive system, which makes the excretion system of your body slow and difficult. It is a very serious issue, which needs proper treatment in order to help you lead a smooth and energetic life. Wasting hours in bathroom can cost you high during tight schedules. Thus, in order to stay healthy and free from constipation you can follow the following tips:
Drink water: Drink as much as water as you can. Two to three glass of water in an empty stomach every morning will help you to cope up with this problem. Apart from this, a minimum of eight to ten glasses of water daily will help to stay away from constipation.
Fiber rich food: One of the best medicines to constipation is fibered products. Thus, in order to make your feces pass easily you need to eat lots and lots of green vegetables and fruits, like prunes, figs, lettuce, cabbage, ladyfinger, etc. are very good for patients suffering from constipation.
Exercise: Exercises are also a very good remedy for constipation. Pressure on intestine muscles result in muscle contraction and relaxation, which in turn helps in easy passing of feces. Exercises like aerobics, cycling, jogging, free hand exercises, workouts, etc. are extremely good for hard stomachs as they help to stimulate the bowels.
Beverages: In order, keep your stomach light you can also drink hot water, tea and coffee. The caffeine contained in the beverages helps to keep constipation at bay.
Medicines: At times constipation happens due to regular intake of various medicines like antacids, painkillers, iron supplements, etc. Continuous usage of such medicines can result in acute constipation. Laxative is also a cure to constipation. However, it should not be used regularly without consulting your doctor.
Other diseases: There can be various other serious reasons, which can cause constipation. Diseases like digestive disorders, colon cancer, colitis, etc. can be reasons to acute constipation. Such diseases require medical consultation and treatment.