Pros and Cons of Kickboxing Workout

kickboxing Kickboxing workout, popularized by Bruce Lee, is an exciting way of keeping fit. It combines martial art, boxing and aerobics. The common moves of kickboxing include punches and kicks. Some kickboxing classes even include punching a heavy bag, jumping rope and shadow boxing in their kickboxing programs.

Kickboxing benefits

Kickboxing provided a great workout by involving every muscle of your body. Unlike common cardiovascular workouts, such as running or cycling, which concentrates on the lower muscles of your body, kickboxing within a short time span works with the lower and the upper body muscles as well as the core muscles.

A kickboxing class starts with stretching exercises and light warm up exercises, such as push-ups or jumping jacks. The core workout relies on a series of repetitive punches, hand strikes and kicks. In a single workout, you exercise your hands, legs, shoulders, hips and every part of your body. Kickboxing is an effective way of burning calorie. It is a useful cardio exercise and is essential for losing weight. The fun and entertaining exercising technique also invigorates your mind.

Kickboxing side effects

There are some drawbacks of kickboxing. In a hurry to lose weight, often beginners used to sedentary lifestyle, try to get too much from the exercises too soon. This increases the risk of muscle injuries. To prevent injury and strains, beginners should not practice kickboxing for an hour. In the beginning classes, you should participate in the warm ups and do the core exercises for 15 to 20 minutes. People suffering from arthritis, back and joint problem should avoid kickboxing.

Mistakes to avoid in kickboxing

While punching or kicking, do not fully extend a joint. Don’t hold or wear weights while punching. This might injure delicate joints. Avoid kicking too high, especially in the beginning classes, when your muscles and joints are least flexible. Stop exercising when you are tired.

Kickboxing classes

Kickboxing classes last between 45 to 60 minutes. Classes are typically held thrice every week. The frequency of classes might increase with increase in physical fitness.


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