Olive Oil and its Advantages

olive_oil1 In order to get the best taste of your culinary, switch to olive oil. An olive oil diet is not only tasty but also highly healthy. It has several health benefits. Olive oil not only adds extra taste to your daily meal but also keeps you fit and healthy for longer period. Olive oil is a mandate for most of the Mediterranean regions.

Here are some advantages of Olive oil for you:



Olive is highly beneficial in terms of health. They have high percentage of monounsaturated fatty acids that helps to control the formation of bad cholesterol or, to be more specific, LDL Cholesterol. LDL Cholesterol hampers the blood circulation process and thus, encourages chances of cardiac failure.

Olive oil is rich in some natural antioxidants like Vitamin E. This form of vitamin is highly efficient in keeping you fit by reducing your cholesterol level, blood pressure level and thus, controlling the cardiac problems.

Olive oil also consists of Vitamin D and K in abundance. Vitamin is used to facilitate the absorption of calcium and phosphorous from the food extracts by the intestines and also facilitate the immune function of your body. Vitamin D also acts as a replacement of vitamin K. Vitamin K is used to promote clotting of blood within the body.



Olive oil is low in acid quantity and thus is easily digestible. Thus, they are very used in cooking. Olive oil enhances the taste of your food. Deep fried food is always unhealthy but if you are big fan of such cuisines, it will not be easy for you to give the taste so easily. However, if you eat snacks deep fried in olive oil, the negative impact will be much less, as they are very light and easily digestible. That is the reason olive oil is also used as salad oil.

Olive oil is also very good for skin. An olive oil massage will give you relief from dry skin and will leave your skin glowing. Olive oil massage is highly recommended for babies as this gives them glowing skin and strong bones. Olive oil is a natural hair conditioner and it nourishes, strengthens and improves the elasticity of your hair. Thus, olive oil is a complete relief to your hair especially during winter.



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