It is a common practice to loose patience and motivation after exercising for a certain period of time. Generally we start off with huge excitement and confidence but with the passage of time we often tend to loose our dedication. There can be several reasons to it. Some of the most common one’s are like wrong attitude, lack of motivation, over exercising, lack of proper instruction, etc. These reasons can ruin your entire exercise regime and leave you unhealthy. Here are some tips to help you gain confidence and stay motivated while exercising
The first and the most important aspect to stay dedicated is to change your outlook towards exercising. Don’t just think that you are doing it with one particular reason like to loose weight, or build abs, etc. Instead think that you are exercising to stay fit and healthy for the rest of your lives. This will motivate you to continue.
Generally, it is a common practice to make resolutions at the onset of New Year or on your birthdays. Out of many, one of the most common resolutions most people make is to do exercises regularly. However, it takes very less time to forget such resolutions. Thus in order to stick to such resolutions you should write them down on a piece of paper and hang them in your room’s wall. This way you will be able to see it every day and it will remind you of your promise.
One of the most effective remedies is to hire an instructor or personal trainer. This way you will be able to stay under supervision and also do the correct work out that will suit your body. This might be a little costly and in that case you can get yourself admitted to a gym. This way you will be able to stay within a routine and there will be fewer chances of your breaking the schedule.
Do not rush. Do not try to achieve your goal in one shot as you will not succeed. Go slow but steady. Make a proper schedule and allot a particular time range that will help you stay dedicated towards the task. If you overdo in one day your body and mind might not feel like continuing it for long. You will feel tired and bored and will soon loose your dedication.
You might also take it up as a challenge and stick to your exercise regime. This way you will be able to achieve your goal both slowly and steadily.
Stick to healthy diet. In order to stay motivated towards exercise it is important to stay fit. Eat a good blend of healthy and nutritious diet in order to have sufficient energy level. You should also stay hydrated at a sufficient level. This will help you stay fit and will motivate you to exercise.