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How to Lead a Healthier and Happy Life

3 February, 2009, Health,Miscellaneous - No Comment

healthier-lifeIn day-to-day nitty-gritty of life, we human beings have forgotten to take a few seconds and live for ourselves.

However, even in routine complexities we can lead a healthier life by following some basic tips.

Note: Here, healthier life includes physical as well as mental well being of an individual.

  1. Make sure to take a walk daily for a minimum of 30 minutes. Obese people must try to do brisk walking which would eventually lead to burning of excessive fat in their body.
  2. While having a walk, make an earnest attempt to smile as it brings in positivism.
  3. Sit in a quite environment where you can feel peace and warmth for only a short span of time.
  4. A person must have at least a minimum of seven hours of sleep.
  5. You got to see your life with vigour, zeal and compassion.
  6. There’s no harm in behaving like a child as it free up your mind of all the clutter.
  7. Develop a good reading habit.
  8. Take out time to do little bit of yoga and meditation which can give you immense mental as well as physical strength.
  9. It might sound awkward but start dreaming little bit by being awake as it sometimes brings smile on your face.
  10. Try to consume fresh vegetables and fruits as the nutrients are best preserved in them.
  11. Drink at least 8-10 glasses of water so as to keep your body hydrated.
  12. Don’t indulge in gossiping unnecessarily as it can waste your energy.
  13. Make an honest attempt not to recall all the issues from the past as it can bring ill-feelings in any strong relationship.
  14. Never try to skip your breakfast.
  15. Try out the natural laugh therapy. It releases your tension in less amount of time.
  16. Clear your mind as well as your house of all the unwanted clutter.
  17. Try to do everything under some limit. Don’t stretch yourself.
  18. Whatever you have achieved in your life, thank god almighty for all the kindness.

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