Healthy Diet for Healthy Skin

vegetables-fruits Much better than buying beauty products and visiting saloons for your beauty problems it is much better to make one’s diet healthy and nutritious such that it nourishes your skin and makes it look it younger and glowing. Always remember that whatever you eat it will show onto to your skin. If you consume too much of oily foodstuffs then you are more prone to get pimples and acne and if you consume a lot of fruits your skin will look radiant. Below are listed some of the tips on how to make diet healthy and about diet for healthy skin. So read on to know more.

Less of Carbohydrates
Carbohydrate is a great source of energy. But on the flip side if you consume too much of food rich in carbohydrate then it will lead to increase the production of insulin which can result in premature aging. Carbohydrate that is low in glycemic index is advisable as it easier for your body to absorb it.

Consuming food rich in antioxidants can slow down aging and also since these foods have low calories it also helps in keeping you slim and healthy. Antioxidants are also known to be good for keeping away heart diseases and cell degeneration. All green leafy vegetables and fruits are rich in antioxidants. So make sure that you have at least 7- 9 servings of fresh fruits and vegetable every day.

Avoid too much of sugar
Avoid consuming too much of sugar. It will only lead to discoloration of your skin. Rather eat lots of fresh fruits, salads and juices.

Goodness of Green Tea
Green Tea works wonders for your skin and health. It consists of anti- inflammatory elements that are good for your skin.

Wonders of Water
The wonders of water are known universally. Make it a point to drink at least 8- 10 glasses of water every day as it keeps your skin hydrated.


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