Different Uses of Rosemary

rosemary The widest use of rosemary is in adding flavor to food. However, this is not the sole utility of rosemary. Rosemary can also be used for treating various ailments.

Culinary herb

Dried rosemary leaves are used for seasoning meat, fish and soups.

Antioxidant property

Rosemary is a rich source of Vitamin E. Flavonoids, Monoterpenes and Phenolic Diterpenes are the other antioxidant agents present in rosemary. Vitamin E and the other antioxidants, counteract the adverse effect of free radicals. Free radicals are responsible for causing cancer, inflammation of joints, arthritis and appearance of wrinkles.

Rosemary oil is often used as an ingredient in several herbal skin care products. By strengthening blood capillaries, rosemary essential oil improves blood circulation. This rejuvenating effect of rosemary oil makes it a popular ingredient in anti-aging herbal facial treatments.

Preventing cancer

The antioxidant property of rosemary is utilized in treating cancer. According to studies, rosemary extracts work better than several conventional drugs in treating oestrogen imbalance. Oestrogen imbalance is responsible for causing breast cancer.

Diuretic action

The mild diuretic action of rosemary extracts is recommended for treating bloating and ankle inflammation. This herb can significantly improve the function of kidneys. Unlike conventional diuretic medication, rosemary, while increasing urination, does not flush out essential minerals from the body.

Toxin elimination

Rosemary helps in detoxification. It protects the liver by removing harmful toxins from it.

Oral care

Rosemary oil can be used as a mouth wash. Its disinfectant action kills bad breadth producing germs.

Hair Care

Rosemary extracts are used in hair care products. Rosemary oil prevents scalp dryness and reduces dandruff. It is also believed to prevent premature graying of hair. By strengthening the hair follicles, rosemary oil is capable of arresting baldness.

Pain relief

Rosemary essential oil is capable of reducing headaches and muscle pains. Rosemary vapor bath can be used for treating rheumatism.


Rosemary extracts should not be consumed by people suffering from hypertension or epilepsy.


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