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By rakesh on May 25th, 2009
Tips to Build Lower Chest Muscle
If you want to build an attractive overall chest then good lower chest muscle is very important for you. It will make your chest more beautiful.
Category: Bodybuilding
By rakesh on May 08th, 2009
Tips to Build Upper Chest Muscle
Chest is the important part of your body. If you have a good chest then it will improve your personality. Here are few good exercises for upper chest area.
By editor1 on May 06th, 2009
Overview On Weight Training
Weight training as the name suggests, are exercises which involve lifting of weights.
By editor1 on May 06th, 2009
Gym Injuries
Going to the gym is the best way of staying in shape. But it can also be a place where you can hurt yourself if you are not careful.
By editor1 on May 06th, 2009
Tips to Build Mass
Body mass can be built by high calorific intake, but this should not lead to high fat build up in the body. The aim is to eat healthy amounts of good quality food and exercise to convert this into healthy
By priyasaha on May 04th, 2009
How to set up a Gym at Home?
Exercising is important but most of us do not have enough time to rush to a gym. However, the best remedy is to set up a gym at home. There will be lesser chances of missing out on your exercise regime if you have a gym at home.
By rakesh on April 29th, 2009
How to Strengthen your Upper Back Muscle
Upper back is the important part of your body. If you have a good upper back then your body looks more attractive & beautiful.
By rakesh on April 29th, 2009
Different type of hamstring stretch exercises
Hamstring stretch exercises give you extreme flexibility and increase your hamstring length.
By rakesh on April 27th, 2009
Tips to strengthen your shoulder muscle
If you want to strengthen your shoulder muscle then try out these exercises and make your shoulder big, strong and beautiful.
By rakesh on April 21st, 2009
Tips to Strengthen your Lower Back Muscle
Strong lower back is the backbone of a good physique. If you have a strong lower back muscle then it will prevent your injuries during lifting heavy weights.
By arpita on April 13th, 2009
Tips to do Weight Training Without Weights
If you thought that workouts with weights are the only way of increasing muscle strength, then you are mistaken.
By editor1 on April 08th, 2009
Foods That Increase Muscles
In this article, you will find a list of 7 foods that will help you to build muscles.
By arpita on February 12th, 2009
Exercises for Strengthening Rotator Cuff
The group of muscles that hold together our shoulder blade is known as the rotator cuff. A strong rotator cuff is essential to maintain the safety of your shoulder joint when you lift or move heavy objects.
By rakesh on January 30th, 2009
How to make best shoulder
Shoulder is one of the important aspects of your body. And if you want to build strong and powerful shoulder, then try out these exercises which will help you to provide well shape and attractive shoulder.
By rakesh on January 28th, 2009
How to Make Six Pack Abs
To make six pack abs will be the toughest goal for fitness freak or lover. But if you have a desire to work hard on abs and take proper diet, then one day you will definitely get a striking six pack.
By rakesh on January 27th, 2009
Different kind of exercises for back
It is very important for you to give strength to your entire back. Back is almost involved in all important power moves and for that you need a strong and powerful back.
By rakesh on January 27th, 2009
How to Make Good Triceps
Triceps has 3 heads and require stimulation from more different angle. It is essential to build triceps muscle mass & strength
By rakesh on January 27th, 2009
Different Kind of Exercises for Legs
To build muscular thighs and a lower body are not an easy job, that’s why many people skip leg training
By rakesh on January 24th, 2009
Tips for Building Chest Muscle
Everyman have a dream to develop a nice, round and strong chest. In starting people put too much weight on the bar
By rakesh on January 24th, 2009
How to make best biceps muscles
Biceps are the only area which will be noticeable in shirt, t-shirt etc. To build muscular biceps is not an easy job, but if you will do best bicep building exercises & proper workouts then you will easily get a good biceps.