Pomegranate juice is stuffed with health benefits. Admired throughout the world for centuries, the pomegranate plants are found mainly in India, the Middle East countries, southern Europe and USA. Pomegranate is rich in antioxidants such as polyphenols, anthocyanins and tannins.The antioxidant content of pomegranate juice is higher than most other fruits juices, green tea and red wine.
Health benefits of pomegranate
Lowers blood cholesterol
The antioxidant function of pomegranate prevents bad LDL cholesterol from oxidizing, a process that ultimately leads to atherosclerosis.
Prevents blood clot
The efficacy of pomegranate is further evident from its aspirin-like function of preventing blood clotting. This makes pomegranate juice the preferred drink for preventing strokes.
Good for cardiac health
Researches have shown that daily consumption of eight ounces of pomegranate juice for at least three months increases the flow of oxygen to the heart, increasing the strength of the cardiac muscles.
Prevents erectile dysfunction
Studies have shown that consuming pomegranate juice for a long time could cure erectile dysfunction.
Prevents development of tumor
Researches have shown that regular consumption of pomegranate juice reduces growth of tumors and is even capable of preventing or slowing down prostate cancer. Studies have shown that regular intake of pomegranate juice arrests the rise of Prostate Specific Antigen or PSA level in patients suffering from prostate cancer, reducing the requirement of chemotherapy. Women at risk of developing breast cancer might consume pomegranate juice to prevent development of the disease. Pomegranate juice could even prevent lung cancer.
Studies have shown that pomegranate juice could reduce inflammation and reduces the action of enzymes that escalate cartilage break down. These effects of pomegranate juice make it a beneficial drink for people suffering from arthritis.
Good for the brain
Mothers are often advised to consume pomegranate juice to prevent damage of the brain of the unborn child from injury. Pomegranate could even prevent and slow down progression of Alzheimer’s disease.
Prevents dental plague
Pomegranate juice prevents formation of dental plague.