In today’s fast life stress has become a very regular feature of our lives and it plays a crucial role in giving rise to a number of diseases. Spa treatment comes handy in such a situation as it helps in stress reduction, rejuvenation and relaxation. Today foot spa is equally popular as body and hair spa as it endeavors not only to keep your feet beautiful but also helps in the ‘total well being’.
Foot spa involves the process of reflexology, which creates a pressure on the whole body. This process involves the nervous system whereby the entire body and even the internal organs are benefited. The various benefits of foot spa and massage are:
Helps in relieving stress
The varied challenges that we face every day creates stress on our nerves. And as a result of this we fall prey to excessive tension and anxiety. Find some time for your own self to indulge in a relaxing foot bath. A foot spa will not just keep your feet clean it will also help in stress relief. It also enhances blood circulation. You will feel energized and full of life.
Is beneficial for the problem of Arthritis
Foot spa is very useful in getting rid of tension in the muscles and joints. Foot spa designed for people suffering from arthritis generally use seaweed as it helps in reducing pain. Indulge in a foot spa either in the afternoon or in the evening because the lowered pain will help you get a good night’s sleep. But if you have been suffering from arthritis for a very long time you can take a foot spa both in the morning and in the evening.
Cures Headache, Indigestion and Acidity
As the nerve points are present in the feet light massage stimulates those points and helps to cure headaches, migraine, acidity, joint pain and indigestion.
Is helpful in cases of Insomnia
In certain cases foot massage is very helpful in treating insomnia. Foot spa is also helpful in case of low levels of energy and reduced enthusiasm.
Helps in Detoxification
The process of detoxification flushes out excess toxins from the body. It helps in keeping the whole system functioning properly in various ways:
1. Helps in detoxifying the kidneys and liver.
2. It maintains the pH balance of the body.
3. Enhances the metabolic rate.
4. Strengthens the immune system.
5. Reduces wrinkles and acne.