Aromatherapy could help reduce mental stress. Smelling certain essential oils would help to rejuvenate your mind and provide relief from stress. To cope with daily stress you could use any of the following essential oils.
Lavender essential oil
Lavender essential oil is widely used in aromatherapy. People suffering from mild anxiety might smell a few drops of this oil. Lavender reduces stress, irritability, lowers blood pressure and aids relaxation. People suffering from insomnia might get sound sleep by smelling lavender essential oil.
Basil essential oil
Basil essential oil is useful in curing mild depression and invigorates your mind. It enhances mental strength and it even aids to cure mild insomnia. However, pregnant women should not smell lavender essential oil.
Sandalwood essential oil
The refreshing odor of sandalwood essential oil helps in relaxing the nerves. People suffering from anxiety and nervousness could smell a few drops of sandalwood essential oil to get relief.
Rose essential oil
Although, smelling rose essential oil might not provide any permanent cure, but nonetheless, this essential oil temporarily reduces headaches, mental stress, nervousness and insomnia.
Geranium essential oil
If you are suffering from mental blue, this essential oil could help to calm your nervous system and uplift your mood. Germanium is also used for relieving anxiety, stress and depression.
Frankincense essential oil
Frankincense reduces breathlessness, which is the obvious outcome of mental stress and anxiety. It provides relief from nervousness and anxiety and relaxes the nerves.
Ylang Ylang essential oil
Like frankincense, ylang ylang oil helps to reduce anxiety and stress by normalizing the breathing rate. This essential oil is capable of lowering blood pressure, reduces stress and insomnia.
Cedarwood essential oil
This essential oil capable of calming the anxious mind should not be used by pregnant women. This essential oil reduces tension and nervousness.
Mandarin essential oil
People suffering from insomnia arising from mental stress could smell this essential oil. It relaxes the mind and nerves.