Masturbation in females is considered to a sexual practice, done by herself and is the best way to determine what turns her on. It provider her with an opportunity to explore her own body and obtain a high level of sexual freedom. Women are not provided with sufficient information about their genitals, and masturbation habits, therefore they obtain orgasm by different masturbation methods, which suit them. Some of them are clitoral stimulation, vaginal penetration or G-spot stimulation.

Masturbation teaches a female to respond to stimulation caused during intimate activities. It acts as a key that enables a female to enjoy other forms of love making activities. Women masturbation is not as commonly practiced as male masturbation. One common misconception about female masturbation is that, women do not masturbation because of the reason that they have partner. It is important for her to understand that it is perfectly normal and healthy for a female to masturbate even if they have partner. It has been seen that, couple do not have same levels of sex drive and expectations for physical intimacy. The belief that women are less sexual than males is untrue.

The basic reason for masturbation is that this practice makes them feel good and satisfied. Women with a high sex-drive masturbate more frequently. Females must not forgo masturbating habit just because they lack a strong feeling to do it. Most of the preadolescent girls get into masturbation not because of the hormonal reasons, but because they feel good after doing it. Women are increasingly inclined towards this practice and pleasure they get after performing it.

Basic Masturbation Techniques

There are number of methods used by women to masturbate. Some of the common methods are listed below -

• Clitoris massages using hands and fingers.
• Rubbing the vulva against pillows, bed cloths or furniture.
• Vagina plays a minimum role during the masturbation practice, but vaginal penetration during masturbation is not unusual.
• Anal or nipple stimulation along with clitoral or vaginal stimulation

However, it is important to know that there is no defined correct or right way to masturbate. It varies from one female to the other due to the fact that each women's anatomy is slightly different from others. There is also a great deal of difference in the psychological make-up of each female, making each women go for different masturbation methods. Some women find it difficult to adapt new methods for masturbation.

Mentioned below are the steps to obtain the best results of masturbation-

Relax well before starting with the masturbation process. It is essential to get into the mood, by taking a warm bath and a glass of wine. Removing most of the clothing, lying on their back, legs bent and spread apart ensures better mood for performing the activity.

Recalling the exciting past sexual encounters and fantasizing about it. Reading an erotic magazine, watching an adult video etc.

Exploring one's body, most prominently the sensitive areas. Exploring different parts of genitals and looking at them are important steps for getting aroused. Touching the inner and outer labia, clitoris, vagina and perineum.

Using fingers to stroke different parts of vulva, with special attention to the clitoris and labia. Applying different speed, pressure and motion helps in building up excitement. Placing the fingers on either side of the clitoris and stroking up and down, or placing two fingers on the clitoral hood and rubbing in circular motion are well known methods.

Experimenting with different types of touch, tickle, pinch, and pulling the genitals. Palm and knuckles can also be used besides fingers.

Once exploring process is over, further stimulation of vulva is done. Slip the finger in between the folds of vulva and massage the inner labia, pulling on them gently. Slip the finger to the top of vulva and place them on top of the clitoris. They are then moved up and down in a jiggling motion. If there is a need, one or two fingers can be inserted into the vagina. Experiencing orgasm in the very first or a few first times is sometimes not possible.

Clitoral Stimulation - Clitoris is stimulated but either using one or two fingers or palm of the hand. Sometimes, direct contact with the clitoris is too intense, so stimulation is done near and around the clitoris. Some may prefer to have a layer of clothing between the hand and clit.

G-Spot Stimulation - Inserting a vibrator or dildo into the vagina can provide the vagina with a feeling of fullness and stimulate the G-spot. It is easy to locate the G-spot, but manual masturbation cannot provide adequate stimulation. For such cases, sexual toys used more often.

Vibrators - They are most commonly used for clitoral stimulation, vaginal stimulation and anal stimulation.

Showers - A detachable shower head is most commonly used by women. Showers with versatile control, which switches the water from a steady stream to a pulsating jet spray.

There is no specific way to masturbate and no fixed number of time in a day, that it is practiced. Any frequency of masturbation is acceptable, as long as an individual is comfortable doing it. It is a very normal and healthy sexual practice.

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