The best way to know one's body is through masturbation. One's sex life and related activities can be improved greatly by in-depth knowledge of one's own body, and a proper understanding of the activities that enhances arousal. For this reason, masturbation is believed to be a great health and beauty booster.

It has been proved that orgasm enhances the quality of hair and skin. This is due to the fact that during orgasm, there occurs an increase in production of the hormone estrogen and progesterone. Increased secretion of these hormones also decreases stress. Another health benefit is improvement in the conditions of bones and muscles.

Benefits of Orgasm

Some well known benefits of orgasm are listed below -

• Helps in getting rid of tension which causes constriction of blood vessels in the central nervous system.
• Prevents wrinkles and enhances glow in the skin.
• Releases painkillers into the blood stream, which reduces the pain during menstrual cycle and headaches.
• Orgasm is believed to extend life.
• Helps in fighting cancer and heart diseases
• Endorphins released helps in stimulating immune system cells called "natural killer cells" which helps in fighting against cancer.
• Helps in removal of toxins, by increasing the circulation of blood.
• Hormones secreted during arousal helps in improving memory and concentration.

How to increase your orgasm potential

It has been found that 40% of women suffer from sexual dysfunction to some or greater extent. Many of them complain about not having an orgasm on a regular basis. The problem of not achieving orgasm in called as orgasmic dysfunction. It is believed that there can be several reasons for this sexual dysfunction. These reasons can be medical, physiological as well as psychological. It is important to understand your body well before achieving an orgasm, which can either be done alone or with a partner.

Stages of Arousal

• Arousal - It makes women's nipples erect and clitoris swell
• Plateau - Pulse rate and breathing enhances, skin starts glowing
• Orgasm - Rhythmic contraction through body
• Resolution - Body gets back to normal stage

Orgasm Tips

Relaxation - Having bath with essential oils like sandalwood helps in setting the mood for the activity. Sandalwood is well known for its aphrodisiac qualities. Privacy must be ensured before getting into the mood. Bath can be followed by a glass of wine, which helps in getting u into the mood. Having too much of alcohol is likely to inhibit orgasmic functions.

Keep the mind occupied - It has been seen that, females have a holistic approach towards orgasm. It is important for mind to be engaged as much as the body. Putting on some sexy music and fantasizing helps in making the mood better. You can also recall some of your favorite arousing experiences. Some arousing video can also help in getting into mood.

Explore - Directly jumping to the main point is not a good idea. You can initiate by stroking the neck region, breast area, or any other region that you like being touched at. As u get aroused, lower your hand slowly. Stimulating the pubic mound can be highly arousing for some women.

Lubrication - Move of to the genital area slowly and calmly. Lubricants can make things smooth and easier for you. A number of lubricants are available, and can be chosen according to your requirement. After that start feeling your clitoris and labia. It has been indicated that about 25% of women reach climax through penetration alone. Most of the women, achieve orgasm easily through clitoral stimulation.

Use Toys - It is possible to achieve orgasm by finger alone. But in some cases women need additional stimulation top reach the climax. There are number of online shops that provide toys in discreet packaging. You must not feel embarrassed about purchasing these products.

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