The quality of intimate relationship depends the size of the shaft or male genital organ to a large extent. The average length of the torso in males ranges from 5.5 to 6.5 inches. There are certain male, who are dissatisfied with even a 6-inches long shaft and desires an increased length of about 8-inches. Penis enlargement procedures are called as "male enhancement procedures". These procedures are used for making the sorga large in males. For a female, it is believed that the size does not matter. What matters the most in a an intimate relationship is understanding the sexual and emotional need of one's partner.

It has been found that males with larger size of the torso, covers a larger area of female's vaginal erogenous zones, which in turn causes great deal of stimulation. It has been seen that exercises were used for the enlargement of male reproductive organ, even thousand's of years ago. Recently, a number of clinical studies have proved that shaft exercise can enhance its length and girth. Certain other benefits are associated with the such enhancement exercise are described below -

• Enhancement exercises helps in maintaining longer and harder erections

• Increases the amount of serum produced during ejaculation

• Improving overall sexual control and performance

• Enhancing the torso size

Enhancement Exercises

The main objective of exercises is to improve the blood circulation and volume of blood held within the erectile spongy tissues. During the arousal process, these erectile tissues get rich supply of blood. It is believed that, if the erectile tissues can be made to hold a larger amount of blood, then it can normally hold, then this would result in enhanced size of the shaft both when erect as well as flaccid. Some of the effective enhancement exercises are listed below -

Jelqing (milking) Exercise - This exercise involves performing a simple milking motion along the entire length of the semi erectile penile shaft. This is done by encircling the base of the penile shaft by using a fore-finger and thumb. It is important to maintain a firm grip while milking process to ensure partial erection and efficient flow of blood. A moderate pressure is maintained, and the firm grip is slided along the length of the shaft, thereby forcing a large amount the blood into various areas of the erectile tissue. As the grip reaches the end of the penile shaft, the alternative hand then repeats the process, and the process lasts for about 1-2 seconds. Use of certain penis massage oil can help in sliding of the gripping hand, without ant resistance along the length of the penile shaft. This exercise is performed in the flaccid state, by gripping the head of the shaft and gently pulling it forward. The pulling is done only to its maximum comfortable limit, may be by holding the stretch for 15 seconds before relaxing. This process is repeated 10-15 times.

Weight Hanging - Using weight and stretchers to increase the size is another commonly used method. This method is based on the principle of tensile force and body's ability to adapt to changes. Under the influence of sustained and continuous tension, cells of the shaft are forced to divide and multiply, thereby increasing the tissue mass.

Ballooning - Another important method to obtain larger size and erection is by ballooning. It is a technique to prolong the ejaculation process. The first step of ballooning is to learn to last longer. One must be able to hold the ejaculation atleast 3-5 times during the intercourse. During the erect phase, a gentle massaging is done along the length of the penile shaft, footing, base, pubis, groins and scrotum to enhance the flow of blood. Holding back the ejaculation, accelerates the metabolization of testosterone. If this exercise is performed regularly, it will stimulate the growth and development of corpora cavernosa and spongy tissue in the shaft. People performing this exercise on regular basis can achieve the gain of 1-3 inches.

Tips of a healthy shaft

It is important to sleep sufficiently, as it is believed that, extra sleep in a day's time adds up to the extra energy for performing various physical activities. This can interfere with the ability to perform sexually. Another important thing to obtain a healthy shaft is to eat healthy. The diet must include extra amount of vitamins and less amount of fat. The organ will be capable of functioning at its full capacity. Regular exercise must be included in daily routine, so as to enhance the flow of blood, from the heart, and eventually benefits the sexual organs.

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