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Jatukarnaka
		Re: hello doc.. semi solid motion, abdomen pain, nose andar se paka raheta hai, raat ko neend nahi aati...
		Take medicines like avipattikara churna with mustakarista.Undergo therapies like virechana,basti.Take lot of vegetable soups and fruit juices.Drink plenty of warm water and keep your bowels clean.Avoid spicy,fried foods,potato,green peas,rajma.Do simple breathing exercises and walking.

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drsingh
		Re: hello doc.. semi solid motion, abdomen pain, nose andar se paka raheta hai, raat ko neend nahi aati...
		Avoid over medication. Take steam daily twice a day to relieve nasal blockage and sinus problems. Take shilajit regularly to increase your immunity, power, and health status. Ashwagandha will cure your restlessness, insomnia, headache, dizziness etc. Take light diets and only home made fresh meals. Increase fresh fruits and vegetables in your diet.Go for morning walks and evening walks. Do simple breathing exercises or pranayams in morning. You will be fine very soon.

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