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The postnatal period is a difficult time for a woman. She goes through a lot of changes physically and mentally, add to the stress caused by labor, birth and caring for her child 24x7. She is bound to feel low and sad. In some cases the ‘baby blues’ maybe over in a few weeks time but for some it may continue for a prolonged period. The woman needs immense care and support in such times.
Helping in Postnatal Depression
Family and friends of the woman can help by giving her a patient hearing, their love and support. The problems that may seem trivial and superficial to you are very real for the woman. So be sensitive to her needs and encourage her in whatever she does. Pitch in with her in the household chores like cooking, cleaning or even in nursing the baby so she is doesn’t feel fatigued and can take time off for herself.
Women can keep themselves distracted by watching T.V., listening to the radio or by meeting and talking to others who are in the same situation. It will help keep negative thoughts at bay.
Exercising can help in faster recovery, strengthening your muscles and taking away lethargy. Try some simple breathing exercises to overcome anxiety and stress. Joining exercise classes, yoga or walking clubs can help you relax. But exercise only after consulting your doctor. A healthy and balanced diet is necessary; avoid drinking alcohol to get over depression it only makes things worse.
Treatment available for helping Postnatal Depression
Counseling is helpful in treating milder forms of postnatal depression. In these sessions the problem is identified and various solutions are put forward. The woman is taught how to use her own skills to overcome depression.
In Psycho education the woman and her family are given the opportunity to learn about depression. It educates them on how to communicate effectively and deal with stress together.
Medication like anti-depressants or hormones may be prescribed. However, research has shown that these affect the child’s health through the mothers’ milk.
It is important to pre-empt the symptoms of depression and seek professional advice for fast recovery. In most cases postnatal depression will be over within a year’s time.
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